6.14.10 MONDAY "THE GREEN MILE" 2 Rounds of: 150 feet Walking Lunges (plate held overhead)… 45/25 pounds 75 feet DB Farmers Walk (DB in each hand)… 90/45... Read More
Daily WOD
6.12.10 SATURDAY "UGLY BETTY" 21 Squat Cleans… 115/65 pounds 21 Ring Dips 400m Run 15 Squat Cleans… 115/65 pounds 15 Ring Dips 400m Run 9... Read More
6.11.10 FRIDAY "TEN DOG-DAYS OF SUMMER" 1 Muscle Up 2 Clean n Jerk… 115/65 pounds 3 Power Cleans… 115/65 pounds 4 Deadlifts… 115/65 pounds 5... Read More
6.9.10 WEDNESDAY "PARTNER UP!" First Challenge, find someone who can stand you long enough to finish this WOD with you (good luck John A!). Second, take... Read More
6.8.10 TUESDAY "THE BADGER" 3 Rounds for time of: 30 Squat Cleans…95 pounds 30 Pull Ups 800m Run (repeat WOD from 1.18.10) Post... Read More
6.7.10 MONDAY "ALL IN" 20 HSPU's 40 KB Swings… 53/25 pounds 80 Box Jumps… 20/18" Box 40 KB Swings… 53/24 pounds 20 HSPU's For time... Read More
6.5.10 SATURDAY "THE ARNOLD" 21…15…9 of: Bench Press… BW/60%BW pounds Deadlift… 225/155 pounds For Time Gina Post time and load to comments Skill: Muscle... Read More
6.4.10 FRIDAY "GRACE" 30 Reps Clean n Jerk… 135/95 pounds For Time (Repeat WOD from 11.10.09) Post time and load to comments Auxiliary: Run... Read More
6.2.10 WEDNESDAY "ANGIE" 100 Pull Ups 100 Push Ups 100 Sit Ups 100 Squats For Time (repeat WOD from 11.11.09) Post time and any... Read More
6.1.10 TUESDAY "NO (i) IN TEAM" Get a partner and a 95/45 pound bar. Take your 95/45 pound bar and your partner down to the... Read More
5.31.10 MONDAY "ARNIE" With a single 2 pood kettlebell: 21 Turkish get-ups, Right arm 50 Swings 21 Overhead squats, Left arm 50 Swings 21 Overhead... Read More
5.29.10 SATURDAY "NUTTS" For Time: 10 Hand Stand Push Ups 15 Deadlifts…250/155 pounds 25 Box Jumps… 30/24" box 50 Pull Ups 100 Wall Balls… 20/14... Read More
5.28.10 FRIDAY "NORTHEAST REGIONAL WOD 1" 21…15…9 of: OHS… 135/55 pounds Chest to Bar Pull Ups For Time Rob Orlando 4min on today's WOD Post... Read More
5.26.10 WEDNESDAY "FILTHY 50" 50 Box Jumps 20" box 50 Jumping Pull Ups 50 KB swings…35/15 pound KB 50 Lunges 50 KTE's (Knees to Elbows)... Read More
5.25.10 TUESDAY "HELEN" 3 Rounds for time of: 400m Run 21 KB Swings… 53/35 pounds 12 Pull Ups (repeat WOD from 12.14.09) Post time and... Read More
5.24.10 MONDAY "HOLDING A PAIR" 2min AMRAP of: DB Hanging Squat Clean n Press…35/15 pound Dumbells Rest 3min then: 2min AMRAP of: Toes to Bar... Read More
5.22.10 SATURDAY "SKILLZ" 100 Double Unders 2 Muscle Ups 2 HSPU's 2 Snatches…135/75 pounds 75 Double Unders 4 Muscle Ups 4 HSPU's 4 Snatches…115/65 pounds 50 Double... Read More
5.21.10 FRIDAY "SKIN OF YOUR TEETH" 10 min AMRAP of: 400m Run 2 SDLHP… 135/65 2 Lateral Burpees over paralettes For Reps (400m Run done at begining... Read More
5.19.10 WEDNESDAY "DOUBLE-UN FRAN" 21 Thrusters…115/65 pounds 21 Chest to Bar Pull Ups 50 Double Unders 15 Thrusters… 115/65 pounds 15 Chest to Bar Pull... Read More
5.18.10 TUESDAY HAPPY B-DAY TIM!- this ones for you! "TIMMY'S LUNCH (OR 12 DAYS OF X-MAS)" 1 Burpee 2 Push Press… 95/65 pounds 3 Hang... Read More
5.17.10 MONDAY "BALL-SLAMMIN" 10-1 Reps for time of: KB Swings…70/35 pounds Push Press…135/45 pounds Ball Slams…20/14 pounds Post time and load to comments Strength: Overhead... Read More
5.15.10 SATURDAY "CLEAN CINDY" AMRAP 15min 5 Pull Ups 10 Push Ups 15 Air Squats 2 Clean n Jerks… 185/95 Post rounds completed to comments ... Read More
5.11.10 TUESDAY "BUMPY ROAD, NO SEAT" Bike 2miles 21 Clapping Push Ups over PVC (lay PVC bar paralelle next to body, spring up from push... Read More
5.10.10 MONDAY "EVENT #5 CENTRAL EAST REGIONALS" 3 Rounds for time of: 9 Squat snatches… 135/75 pounds 18 Chest to Bar Pull Ups then: 400m... Read More