8.22.10

MONDAY

"THOR'S HAMMER"

L1's

7min AMRAP

20 reps Clean and Jerk… 155/95 pounds

then:

Remainder of 7min AMRAP of:

5 Chest to Bar Pull Ups

10 Push Ups (release hands at bottom)

15 Box Jumps… 20/18" box

*score= rounds plus reps at the end of 7min

L2's

15min AMRAP

20 reps Clean n Jerk… 115/55 pounds

then:

5 Pull Ups

10 Push Ups

15 Air Squats

*score= rounds and reps after 15min

Post rounds and reps completed to comments

Strength:  Clean and Jerk 5…5…5