Daily WOD

***Save the date for this years “MURPH” 5/25/26.  ***Friends and family all welcome! ***Potluck to follow (sign up sheet on whiteboard) ***Raffle baskets to support... Read More

***Check out the new Explode Merch website https://sand-shirts.square.site/crossfitexplode Beach season 2026 is right around the corner! Therefore this week we are circling back around to a... Read More

***No Class Sunday. Hyrox SIM  —- Deadline to register is 10pm Monday 4/20     Click the link to register… ***Check out the new Explode Merch... Read More

***Hyrox SIM April 26th —- Deadline to register AND GET A FREE TSHIRT, is Tuesday April 14th.    Click the link to register… https://docs.google.com/forms/d/e/1FAIpQLSc3OPHOqEyIfiuSlV_mkJyKl7Vxck84rRnRNNA1Sf1V-uLc_g/viewform ***Check out... Read More

***Check out the new Explode Merch website https://sand-shirts.square.site/crossfitexplode ***Just a reminder that the SIM registration link is on the explode fitness instagram and posted in the... Read More

***Check out the new Explode Merch website https://sand-shirts.square.site/crossfitexplode ***Just a reminder that the SIM registration link is on the explode fitness instagram and posted in the... Read More

***Check out the new Explode Merch website https://sand-shirts.square.site/crossfitexplode ***Just a reminder that the SIM registration link is on the explode fitness instagram and posted in the... Read More

Beach season 2026 is right around the corner! Therefore this week we are circling back around to a bit of BUILDER cycle along with our... Read More

WEEK OF 3.9.26 We are done our 12 week STRENGTH cycle. Beach season 2026 is right around the corner! Therefore this week we are circling... Read More

This is our final week of this STRENGTH cycle. Look to hit a 2 Rep Max on each days first movement. Next week we will... Read More

**5pm and 6pm CLASS ONLY** SNOW DAY Currently in addition to the daily METCON we are in a STRENGTH cycle. Throughout the week we will... Read More

Currently in addition to the daily METCON we are in a STRENGTH cycle. Throughout the week we will be using Back Squat, Deadlift, Bench Press... Read More

Hyrox Strong SIM Saturday. No classes.      Be sure to sign up   9-11am start times!  No RUNNING!!  Deadline to register is Monday Feb 9th, 9pm! Use QR Code... Read More

Currently in addition to the daily METCON we are in a STRENGTH cycle. Throughout the week we will be using Back Squat, Deadlift, Bench Press... Read More

WINTER WEATHER ** 1.26.26- 12pm, 5pm and 6pm CLASSES ONLY Currently in addition to the daily METCON we are in a STRENGTH cycle. Throughout the... Read More

HOLIDAY SCHEDULE ** 1.19.26- 12pm, 5pm and 6pm CLASSES ONLY Currently in addition to the daily METCON we are in a STRENGTH cycle. Throughout the... Read More

Currently in addition to the daily METCON we are in a STRENGTH cycle. Throughout the week we will be using Back Squat, Deadlift, Bench Press... Read More

This week we will be moving from a BUILDER cycle to a STRENGTH cycle. Throughout the week we will be using Back Squat, Deadlift, Bench... Read More

**HOLIDAY SCHEDULE: Tuesday 12/30/25- Normal Schedule Wednesday 12/31/25- New Years Eve 9am and 10am CLASS ONLY Thursday 1/1/26- New Years Day NO MORNING CLASSES. 12pm,... Read More

**HOLIDAY SCHEDULE: Tuesday 12/23/24- Normal Schedule Wednesday 12/24/24- Christmas Eve 9am and 10am Class Only Thursday 12/25/24- Christmas Day No Classes Friday 12/26/24- 12pm Class... Read More

Currently we are in a 12 week functional hypertrophy (BUILDER) cycle. We will be doing this before the daily metcon on Monday, Wednesday and Friday.... Read More

Currently we are in a 12 week functional hypertrophy (BUILDER) cycle. We will be doing this before the daily metcon on Monday, Wednesday and Friday.... Read More

Currently we are in a 12 week functional hypertrophy (BUILDER) cycle. We will be doing this before the daily metcon on Monday, Wednesday and Friday.... Read More

HOLIDAY SCHEDULE: 11.26.25 Wednesday- No 6pm Class 11.27.25 Thursday- No Classes 11.28.25 Friday- No 6am or 7:30am 11.30.25 Sunday- No Classes, Hyrox Sim Deadline to... Read More

Currently we are in a 12 week functional hypertrophy (BUILDER) cycle. We will be doing this before the daily metcon on Monday, Wednesday and Friday.... Read More

***GYM CLOSED SATURDAY 11/15*** Currently we are in a 12 week functional hypertrophy (BUILDER) cycle. We will be doing this before the daily metcon on... Read More

WEEK OF 11.3.25 Currently we are in a 12 week functional hypertrophy (BUILDER) cycle. We will be doing this before the daily metcon on Monday,... Read More

We are finished our last Wendler cycle and will now be transitioning to  some functional hypertrophy (BUILDER) before the daily metcon on Monday, Wednesday and Friday.... Read More

**Fall 2025 Hoodies for sale! https://foreverfierce.com/products/crossfit-explode-october-2025-pullover Wendler Max Out week this week. We will be retesting our 1RM in Deadlift, Bench and Squat. My goal... Read More

** Sunday Oct 19th – No Classes – Hyrox SIM Deadline to register is Weds Oct 15th, 5pm.   Scan the QR code or find the... Read More

Week 3 of a new cycle of Wendler 5,3,1. Use your new established 1RMs from last week to apply to this cycle. My goal in... Read More

Week 2 of a new cycle of Wendler 5,3,1. Use your new established 1RMs from last week to apply to this cycle. My goal in... Read More

New cycle of Wendler 5,3,1 begins this week. Use your new established 1RMs from last week to apply to this cycle. My goal in programming... Read More

Alright, it’s time to establish new 1RMs this week! Make sure to record your accomplished 1RM in each lift to use towards percentages for the... Read More

This week we be a deloading week for Wendler 5,3,1. Base your percentages off of your established new 1RM’s from 3 weeks ago. Next week... Read More

**One Class Only Labor Day 9.1.25** This week we will continue on with the second microcycle of Wendler 5,3,1. Base your percentages off of your... Read More