5
Jul
WEEK OF 7.6.26
***Check out the new Explode Merch website https://sand-shirts.square.site/crossfitexplode This week, along with the daily METCON we are continuing with a bit of strength cycle before we... Read More
Daily WOD
28
Jun
WEEK OF 6.29.26
***HOLIDAY SCHEDULE ***Check out the new Explode Merch website https://sand-shirts.square.site/crossfitexplode This week, along with the daily METCON we are continuing with a bit of strength cycle... Read More
21
Jun
WEEK OF 6.22.26
***Check out the new Explode Merch website https://sand-shirts.square.site/crossfitexplode This week, along with the daily METCON we are continuing with a bit of strength cycle before we... Read More
14
Jun
WEEK OF 6.15.26
***Check out the new Explode Merch website https://sand-shirts.square.site/crossfitexplode This week, along with the daily METCON we are continuing with a bit of strength cycle before we... Read More
7
Jun
WEEK OF 6.8.26
***Check out the new Explode Merch website https://sand-shirts.square.site/crossfitexplode This week, along with the daily METCON we are continuing with a bit of strength cycle before we... Read More
31
May
WEEK OF 6.1.26
***Congrats Tracy and Rachel on a solid weekend at Semi-Finals!! We are all proud of the hard work you put in! ***Check out the new... Read More
24
May
WEEK OF 5.25.26
MONDAY “MURPH” 5/25/26. ***Friends and family all welcome! ***Potluck to follow (sign up sheet on whiteboard) ***Raffle baskets to support Tracy and Rachel!! ***Check out... Read More
17
May
WEEK OF 5.18.26
***Save the date for this years “MURPH” 5/25/26. ***Friends and family all welcome! ***Potluck to follow (sign up sheet on whiteboard) ***Raffle baskets to support... Read More
10
May
WEEK OF 5.11.26
***Save the date for this years “MURPH” 5/25/26. ***Friends and family all welcome! ***Potluck to follow (sign up sheet on whiteboard) ***Raffle baskets to support... Read More
3
May
WEEK OF 5.4.26
***Save the date for this years “MURPH” 5/25/26. ***Friends and family all welcome! ***Potluck to follow (sign up sheet on whiteboard) ***Raffle baskets to support... Read More
26
Apr
WEEK OF 4.27.26
***Check out the new Explode Merch website https://sand-shirts.square.site/crossfitexplode Beach season 2026 is right around the corner! Therefore this week we are circling back around to a... Read More
19
Apr
WEEK OF 4.20.26
***No Class Sunday. Hyrox SIM —- Deadline to register is 10pm Monday 4/20 Click the link to register… ***Check out the new Explode Merch... Read More
12
Apr
WEEK OF 4.13.26
***Hyrox SIM April 26th —- Deadline to register AND GET A FREE TSHIRT, is Tuesday April 14th. Click the link to register… https://docs.google.com/forms/d/e/1FAIpQLSc3OPHOqEyIfiuSlV_mkJyKl7Vxck84rRnRNNA1Sf1V-uLc_g/viewform ***Check out... Read More
5
Apr
WEEK OF 4.6.26
***Check out the new Explode Merch website https://sand-shirts.square.site/crossfitexplode ***Just a reminder that the SIM registration link is on the explode fitness instagram and posted in the... Read More
29
Mar
WEEK OF 3.30.26
***Check out the new Explode Merch website https://sand-shirts.square.site/crossfitexplode ***Just a reminder that the SIM registration link is on the explode fitness instagram and posted in the... Read More
22
Mar
WEEK OF 3.23.26
***Check out the new Explode Merch website https://sand-shirts.square.site/crossfitexplode ***Just a reminder that the SIM registration link is on the explode fitness instagram and posted in the... Read More
15
Mar
WEEK OF 3.16.26
Beach season 2026 is right around the corner! Therefore this week we are circling back around to a bit of BUILDER cycle along with our... Read More
8
Mar
WEEK OF 3.9.26
WEEK OF 3.9.26 We are done our 12 week STRENGTH cycle. Beach season 2026 is right around the corner! Therefore this week we are circling... Read More
1
Mar
WEEK OF 3.3.26
This is our final week of this STRENGTH cycle. Look to hit a 2 Rep Max on each days first movement. Next week we will... Read More
22
Feb
WEEK OF 2.23.26
**5pm and 6pm CLASS ONLY** SNOW DAY Currently in addition to the daily METCON we are in a STRENGTH cycle. Throughout the week we will... Read More
15
Feb
WEEK OF 2.16.26
Currently in addition to the daily METCON we are in a STRENGTH cycle. Throughout the week we will be using Back Squat, Deadlift, Bench Press... Read More
8
Feb
WEEK OF 2.9.26
Hyrox Strong SIM Saturday. No classes. Be sure to sign up 9-11am start times! No RUNNING!! Deadline to register is Monday Feb 9th, 9pm! Use QR Code... Read More
1
Feb
WEEK OF 2.2.26
Currently in addition to the daily METCON we are in a STRENGTH cycle. Throughout the week we will be using Back Squat, Deadlift, Bench Press... Read More
25
Jan
WEEK OF 1.26.26
WINTER WEATHER ** 1.26.26- 12pm, 5pm and 6pm CLASSES ONLY Currently in addition to the daily METCON we are in a STRENGTH cycle. Throughout the... Read More
18
Jan
WEEK OF 1.19.26
HOLIDAY SCHEDULE ** 1.19.26- 12pm, 5pm and 6pm CLASSES ONLY Currently in addition to the daily METCON we are in a STRENGTH cycle. Throughout the... Read More
11
Jan
WEEK OF 1.12.26
Currently in addition to the daily METCON we are in a STRENGTH cycle. Throughout the week we will be using Back Squat, Deadlift, Bench Press... Read More
4
Jan
WEEK OF 1.5.26
This week we will be moving from a BUILDER cycle to a STRENGTH cycle. Throughout the week we will be using Back Squat, Deadlift, Bench... Read More
28
Dec
WEEK OF 12.29.25
**HOLIDAY SCHEDULE: Tuesday 12/30/25- Normal Schedule Wednesday 12/31/25- New Years Eve 9am and 10am CLASS ONLY Thursday 1/1/26- New Years Day NO MORNING CLASSES. 12pm,... Read More
21
Dec
WEEK OF 12.22.25
**HOLIDAY SCHEDULE: Tuesday 12/23/24- Normal Schedule Wednesday 12/24/24- Christmas Eve 9am and 10am Class Only Thursday 12/25/24- Christmas Day No Classes Friday 12/26/24- 12pm Class... Read More
14
Dec
WEEK OF 12.15.25
Currently we are in a 12 week functional hypertrophy (BUILDER) cycle. We will be doing this before the daily metcon on Monday, Wednesday and Friday.... Read More
7
Dec
WEEK OF 12.8.25
Currently we are in a 12 week functional hypertrophy (BUILDER) cycle. We will be doing this before the daily metcon on Monday, Wednesday and Friday.... Read More
30
Nov
WEEK OF 12.1.25
Currently we are in a 12 week functional hypertrophy (BUILDER) cycle. We will be doing this before the daily metcon on Monday, Wednesday and Friday.... Read More
23
Nov
WEEK OF 11.24.25
HOLIDAY SCHEDULE: 11.26.25 Wednesday- No 6pm Class 11.27.25 Thursday- No Classes 11.28.25 Friday- No 6am or 7:30am 11.30.25 Sunday- No Classes, Hyrox Sim Deadline to... Read More
16
Nov
WEEK OF 11.17.25
Currently we are in a 12 week functional hypertrophy (BUILDER) cycle. We will be doing this before the daily metcon on Monday, Wednesday and Friday.... Read More
9
Nov
WEEK OF 11.10.25
***GYM CLOSED SATURDAY 11/15*** Currently we are in a 12 week functional hypertrophy (BUILDER) cycle. We will be doing this before the daily metcon on... Read More
2
Nov
WEEK OF 11.3.25
WEEK OF 11.3.25 Currently we are in a 12 week functional hypertrophy (BUILDER) cycle. We will be doing this before the daily metcon on Monday,... Read More