18
Oct
WEEK OF 10.19.26
***Schedule Change- Sundays HYROX class is now at 8:30am ***Check out the new Explode Merch website https://sand-shirts.square.site/crossfitexplode This week we will be retesting our 1RMs... Read More
Daily WOD
11
Oct
WEEK OF 10.12.26
***CHECK OUT THE NEW GYM LAYOUT!! ***Schedule Change- Sundays HYROX class will be moved from 9:30am to 8:30am ***Check out the new Explode Merch website https://sand-shirts.square.site/crossfitexplode... Read More
4
Oct
WEEK OF 10.5.26
***CHECK OUT THE NEW LAYOUT ***Schedule Change- Sundays HYROX class will be moved from 9:30am to 8:30am ***Check out the new Explode Merch website https://sand-shirts.square.site/crossfitexplode Currently... Read More
27
Sep
WEEK OF 9.28.26
***Schedule Change- Sundays HYROX class will be moved from 9:30am to 8:30am ***Check out the new Explode Merch website https://sand-shirts.square.site/crossfitexplode Currently along with the daily METCON... Read More
20
Sep
WEEK OF 9.21.26
***Schedule Change- Sundays HYROX class will be moved from 9:30am to 8:30am ***Check out the new Explode Merch website https://sand-shirts.square.site/crossfitexplode Currently along with the daily METCON... Read More
13
Sep
WEEK OF 9.14.26
***NO 4:30pm CLASS FRIDAY ***CONGRATS coaches Anthony and Tracy tying the knot!!! ***Schedule Change- Sundays HYROX class will be moved from 9:30am to 8:30am ***Check... Read More
6
Sep
WEEK OF 9.7.26
***Happy Labor Day ***10:00am Class Only Monday ***Schedule Change- Sundays HYROX class will be moved from 9:30am to 8:30am ***Check out the new Explode Merch... Read More
30
Aug
WEEK OF 8.31.26
***Schedule Change- Sundays HYROX class will be moved from 9:30am to 8:30am ***Check out the new Explode Merch website https://sand-shirts.square.site/crossfitexplode Currently along with the daily METCON... Read More
23
Aug
WEEK OF 8.24.26
***HYROX SIM this Saturday at Explode *Deadline to register is Monday night *If you are interested in volunteering, reach out to Dom *Open Gym will... Read More
16
Aug
WEEK OF 8.17.26
***BRING A FRIEND WEEK From 8/17-8/21 feel free to bring a friend!! ***Schedule Change- Sundays HYROX class will be moved from 9:30am to 8:30am ***Check... Read More
9
Aug
WEEK OF 8.10.26
***BRING A FRIEND WEEK next week. From 8/17-8/21 feel free to bring a friend!! ***Schedule Change- Sundays HYROX class will be moved from 9:30am to... Read More
2
Aug
WEEK OF 8.3.26
***Check out the new Explode Merch website https://sand-shirts.square.site/crossfitexplode Currently along with the daily METCON we are in a phase of Wendler 5,3,1. This is the best... Read More
26
Jul
WEEK OF 7.27.26
***Check out the new Explode Merch website https://sand-shirts.square.site/crossfitexplode Wendler 5,3,1 this week! This is the best way I’ve found to build strength while keeping up with... Read More
19
Jul
WEEK OF 7.20.26
***Check out the new Explode Merch website https://sand-shirts.square.site/crossfitexplode This week, along with the daily METCON we are continuing with a bit of strength cycle before we... Read More
12
Jul
WEEK OF 7.13.26
***Check out the new Explode Merch website https://sand-shirts.square.site/crossfitexplode This week, along with the daily METCON we are continuing with a bit of strength cycle before we... Read More
5
Jul
WEEK OF 7.6.26
***Check out the new Explode Merch website https://sand-shirts.square.site/crossfitexplode This week, along with the daily METCON we are continuing with a bit of strength cycle before we... Read More
28
Jun
WEEK OF 6.29.26
***HOLIDAY SCHEDULE ***Check out the new Explode Merch website https://sand-shirts.square.site/crossfitexplode This week, along with the daily METCON we are continuing with a bit of strength cycle... Read More
21
Jun
WEEK OF 6.22.26
***Check out the new Explode Merch website https://sand-shirts.square.site/crossfitexplode This week, along with the daily METCON we are continuing with a bit of strength cycle before we... Read More
14
Jun
WEEK OF 6.15.26
***Check out the new Explode Merch website https://sand-shirts.square.site/crossfitexplode This week, along with the daily METCON we are continuing with a bit of strength cycle before we... Read More
7
Jun
WEEK OF 6.8.26
***Check out the new Explode Merch website https://sand-shirts.square.site/crossfitexplode This week, along with the daily METCON we are continuing with a bit of strength cycle before we... Read More
31
May
WEEK OF 6.1.26
***Congrats Tracy and Rachel on a solid weekend at Semi-Finals!! We are all proud of the hard work you put in! ***Check out the new... Read More
24
May
WEEK OF 5.25.26
MONDAY “MURPH” 5/25/26. ***Friends and family all welcome! ***Potluck to follow (sign up sheet on whiteboard) ***Raffle baskets to support Tracy and Rachel!! ***Check out... Read More
17
May
WEEK OF 5.18.26
***Save the date for this years “MURPH” 5/25/26. ***Friends and family all welcome! ***Potluck to follow (sign up sheet on whiteboard) ***Raffle baskets to support... Read More
10
May
WEEK OF 5.11.26
***Save the date for this years “MURPH” 5/25/26. ***Friends and family all welcome! ***Potluck to follow (sign up sheet on whiteboard) ***Raffle baskets to support... Read More
3
May
WEEK OF 5.4.26
***Save the date for this years “MURPH” 5/25/26. ***Friends and family all welcome! ***Potluck to follow (sign up sheet on whiteboard) ***Raffle baskets to support... Read More
26
Apr
WEEK OF 4.27.26
***Check out the new Explode Merch website https://sand-shirts.square.site/crossfitexplode Beach season 2026 is right around the corner! Therefore this week we are circling back around to a... Read More
19
Apr
WEEK OF 4.20.26
***No Class Sunday. Hyrox SIM —- Deadline to register is 10pm Monday 4/20 Click the link to register… ***Check out the new Explode Merch... Read More
12
Apr
WEEK OF 4.13.26
***Hyrox SIM April 26th —- Deadline to register AND GET A FREE TSHIRT, is Tuesday April 14th. Click the link to register… https://docs.google.com/forms/d/e/1FAIpQLSc3OPHOqEyIfiuSlV_mkJyKl7Vxck84rRnRNNA1Sf1V-uLc_g/viewform ***Check out... Read More
5
Apr
WEEK OF 4.6.26
***Check out the new Explode Merch website https://sand-shirts.square.site/crossfitexplode ***Just a reminder that the SIM registration link is on the explode fitness instagram and posted in the... Read More
29
Mar
WEEK OF 3.30.26
***Check out the new Explode Merch website https://sand-shirts.square.site/crossfitexplode ***Just a reminder that the SIM registration link is on the explode fitness instagram and posted in the... Read More
22
Mar
WEEK OF 3.23.26
***Check out the new Explode Merch website https://sand-shirts.square.site/crossfitexplode ***Just a reminder that the SIM registration link is on the explode fitness instagram and posted in the... Read More
15
Mar
WEEK OF 3.16.26
Beach season 2026 is right around the corner! Therefore this week we are circling back around to a bit of BUILDER cycle along with our... Read More
8
Mar
WEEK OF 3.9.26
WEEK OF 3.9.26 We are done our 12 week STRENGTH cycle. Beach season 2026 is right around the corner! Therefore this week we are circling... Read More
1
Mar
WEEK OF 3.3.26
This is our final week of this STRENGTH cycle. Look to hit a 2 Rep Max on each days first movement. Next week we will... Read More
22
Feb
WEEK OF 2.23.26
**5pm and 6pm CLASS ONLY** SNOW DAY Currently in addition to the daily METCON we are in a STRENGTH cycle. Throughout the week we will... Read More
15
Feb
WEEK OF 2.16.26
Currently in addition to the daily METCON we are in a STRENGTH cycle. Throughout the week we will be using Back Squat, Deadlift, Bench Press... Read More