"FIGHT GONE BAD"

3 Rounds of:

1Min Wall Balls… 20/14 pounds

1Min SDLHP… 75/45 pounds

1Min Box Jumps… 20/18" box

1Min Push Press…75/45 pounds

1Min Row… (for cals)

1Min Rest

For Reps

(repeat from 7.26.10)

 
Post Reps to comments

Strength:  Deadlift 3…3…3…3