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19
Sep

9.20.10

MONDAY

"AGAIN FASTER'S COMPETITION TEAM WOD #1"

3 Rounds of:

200m Run

50 Double Unders

25 Thrusters… 95/65 pounds

For Time

Nate
Nate OHS on Final Team Tryout WOD

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9.20.10 Again Faster's Competition Team WOD 1 

Strength: Push Jerk 3…3…3…3