Call Us: (610) 517-5961

What We Offer

 

CrossFit

These are high energy, high intensity, fun group sessions that apply a variety of weights and movements in each class.

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Move60

This class is “beginner friendly”. Similar to many Boot Camp type classes, “Move60” uses mostly body weight and lower weight exercises.

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Yin Yoga

“Yin Yoga”is the solution to unraveling tight muscles and joints. You work hard all week and your body is in constant distress. Get a kickstart on the recovery process and unwind under expert instruction of Cara Lehmen.

 

Personal Programming

Looking for individualized programming or have more specific goals you would like to accomplish?

 

Nutrition

Nutrition is one of the most important components to achieving any fitness goal. You can schedule an appointment with a Nutrition coach at anytime.

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