“Yin Yoga”is the solution to unraveling tight muscles and joints. You work hard all week and your body is in constant distress. Get a kickstart on the recovery process and unwind under expert instruction of Cara Lehmen.
Looking for individualized programming or have more specific goals you would like to accomplish?
Nutrition is one of the most important components to achieving any fitness goal. You can schedule an appointment with a Nutrition coach at anytime.