THURSDAY 5.11.23 “2MIN DRILL”
**Checkout Yoga this Sunday 10:45am with Christina and Morgan**OLYMPIC: 5×2 Squat Clean 7×1 Split Jerk METCON: Every 2min for 24min: 1st 2min- 200m Run 2nd... Read More
THURSDAY 3.30.23 “STROKE VOLUME”
CORE VALUES: 34…21…13 of: DB Sit Ups Strict Toes to Bar or Knees to Chest METCON: 10min EMOM of: :20sec AMRAP Treadmill Calories 10min EMOM... Read More
1.15.23 SUNDAY “PUMP TOWN”
9 Rounds of: 21/17cal Bike 27/21cal Row 1 Round of “CINDY” For Time
1.9.23 MONDAY “TOAD SOUP”
METCON: 27…21…15…9 of: Back Squat…115/75 Toes to bar For Time (13min Time Cap) MILE MASTERY: 7 Rounds of: 1min AMRAP Run Cals 1min Rest
11.12.22 SATURDAY
TRIPLES CLASSIC is today!! **No Classes** Event starts at 9am
3.30.18
Rest Day
2.11.17
Team training 5:30pm
1.19.17
Rest Day No Team training Saturday, Triples Chiller
1.31.16 SUNDAY “LUCKY STRIKE”
ENDURANCE: 8 Rounds of: 15/10 Assault Cals 250m Row 8 30m Shuttle Touches 8 Chest to Bar Pull Ups 2min Rest For Time OLYMPIC- Snatch
1.23.16
No team training tonight