1.15.23 SUNDAY “PUMP TOWN”
9 Rounds of: 21/17cal Bike 27/21cal Row 1 Round of “CINDY” For Time
1.9.23 MONDAY “TOAD SOUP”
METCON: 27…21…15…9 of: Back Squat…115/75 Toes to bar For Time (13min Time Cap) MILE MASTERY: 7 Rounds of: 1min AMRAP Run Cals 1min Rest
11.12.22 SATURDAY
TRIPLES CLASSIC is today!! **No Classes** Event starts at 9am
3.30.18
Rest Day
2.11.17
Team training 5:30pm
1.19.17
Rest Day No Team training Saturday, Triples Chiller
1.31.16 SUNDAY “LUCKY STRIKE”
ENDURANCE: 8 Rounds of: 15/10 Assault Cals 250m Row 8 30m Shuttle Touches 8 Chest to Bar Pull Ups 2min Rest For Time OLYMPIC- Snatch
1.23.16
No team training tonight
12.21.15
Warm up- 1000m Row Olympic: 6×1 Squat Clean Thruster Strength: 2 Rounds of: 8 Deadlifts…405/275 12 Ring Muscle Ups Metcon: Explode WOD
6.21.15 SUNDAY “PAVEMENT POUNDER”
ENDURANCE: 4 Rounds of: 25 KB Swings…70/53 1200m Run 3min Rest For Time (40min Time Cap) Post time and load to comments OLYMPIC- Snatch