9.3.10

FRIDAY

"AIR RAID"

10…9…8 of:

Burpee Box Jumps… 20/18" box

KB Swings… 70/35 pounds

400m Run

then:

7…6…5 of:

Burpee Box Jumps… 20/18" box

KB Swings… 70/35 pounds

400m Run

then:

4…3…2…1 of:

Burpee Box Jumps… 20/18" box

KB Swings… 70/35 pounds

400m Run

For Time

BLUMMMY!!!

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