Daily WOD

***CHECK OUT THE NEW GYM LAYOUT!! ***Schedule Change- Sundays HYROX class will be moved from 9:30am to 8:30am ***Check out the new Explode Merch website https://sand-shirts.square.site/crossfitexplode... Read More

***CHECK OUT THE NEW LAYOUT ***Schedule Change- Sundays HYROX class will be moved from 9:30am to 8:30am ***Check out the new Explode Merch website https://sand-shirts.square.site/crossfitexplode Currently... Read More

***Schedule Change- Sundays HYROX class will be moved from 9:30am to 8:30am ***Check out the new Explode Merch website https://sand-shirts.square.site/crossfitexplode Currently along with the daily METCON... Read More

***Schedule Change- Sundays HYROX class will be moved from 9:30am to 8:30am ***Check out the new Explode Merch website https://sand-shirts.square.site/crossfitexplode Currently along with the daily METCON... Read More

***NO 4:30pm CLASS FRIDAY ***CONGRATS coaches Anthony and Tracy tying the knot!!! ***Schedule Change- Sundays HYROX class will be moved from 9:30am to 8:30am ***Check... Read More

***Happy Labor Day ***10:00am Class Only Monday ***Schedule Change- Sundays HYROX class will be moved from 9:30am to 8:30am ***Check out the new Explode Merch... Read More

***Schedule Change- Sundays HYROX class will be moved from 9:30am to 8:30am ***Check out the new Explode Merch website https://sand-shirts.square.site/crossfitexplode Currently along with the daily METCON... Read More

***HYROX SIM this Saturday at Explode *Deadline to register is Monday night *If you are interested in volunteering, reach out to Dom *Open Gym will... Read More

***BRING A FRIEND WEEK  From 8/17-8/21 feel free to bring a friend!! ***Schedule Change- Sundays HYROX class will be moved from 9:30am to 8:30am ***Check... Read More

***BRING A FRIEND WEEK next week. From 8/17-8/21 feel free to bring a friend!! ***Schedule Change- Sundays HYROX class will be moved from 9:30am to... Read More

***Check out the new Explode Merch website https://sand-shirts.square.site/crossfitexplode Currently along with the daily METCON we are in a phase of Wendler 5,3,1. This is the best... Read More

***Check out the new Explode Merch website https://sand-shirts.square.site/crossfitexplode Wendler 5,3,1 this week! This is the best way I’ve found to build strength while keeping up with... Read More

***Check out the new Explode Merch website https://sand-shirts.square.site/crossfitexplode This week, along with the daily METCON we are continuing with a bit of strength cycle before we... Read More

***Check out the new Explode Merch website https://sand-shirts.square.site/crossfitexplode This week, along with the daily METCON we are continuing with a bit of strength cycle before we... Read More

***Check out the new Explode Merch website https://sand-shirts.square.site/crossfitexplode This week, along with the daily METCON we are continuing with a bit of strength cycle before we... Read More

***HOLIDAY SCHEDULE ***Check out the new Explode Merch website https://sand-shirts.square.site/crossfitexplode This week, along with the daily METCON we are continuing with a bit of strength cycle... Read More

***Check out the new Explode Merch website https://sand-shirts.square.site/crossfitexplode This week, along with the daily METCON we are continuing with a bit of strength cycle before we... Read More

***Check out the new Explode Merch website https://sand-shirts.square.site/crossfitexplode This week, along with the daily METCON we are continuing with a bit of strength cycle before we... Read More

***Check out the new Explode Merch website https://sand-shirts.square.site/crossfitexplode This week, along with the daily METCON we are continuing with a bit of strength cycle before we... Read More

***Congrats Tracy and Rachel on a solid weekend at Semi-Finals!! We are all proud of the hard work you put in! ***Check out the new... Read More

MONDAY “MURPH” 5/25/26.  ***Friends and family all welcome! ***Potluck to follow (sign up sheet on whiteboard) ***Raffle baskets to support Tracy and Rachel!! ***Check out... Read More

***Save the date for this years “MURPH” 5/25/26.  ***Friends and family all welcome! ***Potluck to follow (sign up sheet on whiteboard) ***Raffle baskets to support... Read More

***Save the date for this years “MURPH” 5/25/26.  ***Friends and family all welcome! ***Potluck to follow (sign up sheet on whiteboard) ***Raffle baskets to support... Read More

***Save the date for this years “MURPH” 5/25/26.  ***Friends and family all welcome! ***Potluck to follow (sign up sheet on whiteboard) ***Raffle baskets to support... Read More

***Check out the new Explode Merch website https://sand-shirts.square.site/crossfitexplode Beach season 2026 is right around the corner! Therefore this week we are circling back around to a... Read More

***No Class Sunday. Hyrox SIM  —- Deadline to register is 10pm Monday 4/20     Click the link to register… ***Check out the new Explode Merch... Read More

***Hyrox SIM April 26th —- Deadline to register AND GET A FREE TSHIRT, is Tuesday April 14th.    Click the link to register… https://docs.google.com/forms/d/e/1FAIpQLSc3OPHOqEyIfiuSlV_mkJyKl7Vxck84rRnRNNA1Sf1V-uLc_g/viewform ***Check out... Read More

***Check out the new Explode Merch website https://sand-shirts.square.site/crossfitexplode ***Just a reminder that the SIM registration link is on the explode fitness instagram and posted in the... Read More

***Check out the new Explode Merch website https://sand-shirts.square.site/crossfitexplode ***Just a reminder that the SIM registration link is on the explode fitness instagram and posted in the... Read More

***Check out the new Explode Merch website https://sand-shirts.square.site/crossfitexplode ***Just a reminder that the SIM registration link is on the explode fitness instagram and posted in the... Read More

Beach season 2026 is right around the corner! Therefore this week we are circling back around to a bit of BUILDER cycle along with our... Read More

WEEK OF 3.9.26 We are done our 12 week STRENGTH cycle. Beach season 2026 is right around the corner! Therefore this week we are circling... Read More

This is our final week of this STRENGTH cycle. Look to hit a 2 Rep Max on each days first movement. Next week we will... Read More

**5pm and 6pm CLASS ONLY** SNOW DAY Currently in addition to the daily METCON we are in a STRENGTH cycle. Throughout the week we will... Read More

Currently in addition to the daily METCON we are in a STRENGTH cycle. Throughout the week we will be using Back Squat, Deadlift, Bench Press... Read More

Hyrox Strong SIM Saturday. No classes.      Be sure to sign up   9-11am start times!  No RUNNING!!  Deadline to register is Monday Feb 9th, 9pm! Use QR Code... Read More