Call Us: (610) 517-5961

Daily WOD

7
Jul

WEEK OF 7.8.24

**PROGRAM NOTES** This week OLYMPIC work will be on Monday and Wednesday. CORE VALUES will be before Thursdays intervals. This will be the last week...
Read More
30
Jun

WEEK OF 7.1.24

WEEK OF 7.1.24 ***HOLIDAY SCHEDULE*** 7.3.24 Wednesday- Normal Schedule 7.4.24 Thursday- 10am Class Only 7.5.24 Friday- Normal Schedule **PROGRAM NOTES** This week OLYMPIC work will...
Read More
23
Jun

WEEK OF 6.24.24

***HOLIDAY SCHEDULE*** 7.3.24 Wednesday- Normal Schedule 7.4.24 Thursday- 10am Class Only 7.5.24 Friday- Normal Schedule **PROGRAM NOTES** This week OLYMPIC work will be on Monday...
Read More
16
Jun

WEEK OF 6.17.24

**PROGRAM NOTES** This week OLYMPIC work will be on Monday and Wednesday. CORE VALUES will be before Thursdays intervals. We will have BUILDER on Tuesday...
Read More
9
Jun

WEEK OF 6.10.24

**PROGRAM NOTES** This week OLYMPIC work will be on Monday and Wednesday. CORE VALUES will be before Thursdays intervals. We will have BUILDER on Tuesday...
Read More
2
Jun

WEEK OF 6.3.24

**PROGRAM NOTES** This week OLYMPIC work will be on Monday and Wednesday. CORE VALUES will be before Thursdays intervals. BUILDER will be on Tuesday and...
Read More
26
May

WEEK OF 5.27.24

**IMPORTANT DATES** -MONDAY “MURPH”!! -10:00am Kickoff with BBQ to follow.  -Bring your friends and family!! **PROGRAM NOTES** This week OLYMPIC work will be on Tuesday...
Read More
19
May

WEEK OF 5.20.24

**IMPORTANT DATES** -No CLASSES 5/26 NEXT MONDAY “MURPH”!! -10:00am Kickoff with BBQ to follow.  -Sign up sheet on the whiteboard for food items -Friends and...
Read More
12
May

WEEK OF 5.13.24

**IMPORTANT DATES** “MURPH” Monday 5.27.24- 10:00am with BBQ to follow. Sign up sheet on the whiteboard for food items **PROGRAM NOTES** This week we will...
Read More
5
May

WEEK OF 5.6.24

**IMPORTANT DATES** “MURPH” Monday 5.27.24- 10:00am with BBQ to follow. There will be a sign up sheet on the whiteboard for potluck. **PROGRAM NOTES** This...
Read More
28
Apr

WEEK OF 4.29.24

**PROGRAM NOTES** More running this week with MILE MASTERY. We’ll be incorporating running work on Tuesdays and Thursdays mostly after the day’s METCON.. The goal...
Read More
21
Apr

WEEK OF 4.22.24

**PROGRAM NOTES** Time to run!! This week we begin 6 weeks of MILE MASTERY. We’ll be incorporating running work on Tuesdays and Thursdays replacing the...
Read More
14
Apr

WEEK OF 4.15.24

**PROGRAM NOTES** This week will be our last week of functional body building with BUILDER before we start another MILE MASTERY cycle. This will still...
Read More
7
Apr

WEEK OF 4.8.24

**PROGRAM NOTES** We are continuing with our functional body building phase on Tuesdays, Thursdays and Core on Friday. Our Olympic lifts will now be on...
Read More
31
Mar

WEEK OF 4.1.24

**FAT 7 Checkout day 4.1.24** **PROGRAM NOTES** We are continuing with our functional body building phase on Tuesdays, Thursdays and Core on Friday. Our Olympic...
Read More
24
Mar

WEEK OF 3.25.24

**NO CLASSES SUNDAY 3/31 EASTER** **T-Shirts are in- see a coach to pick up your order** **PROGRAM NOTES** We are continuing with our functional body...
Read More
17
Mar

WEEK OF 3.18.24

**PROGRAM NOTES** Congrats to everyone who participated in this years Open! Coming up soon the top 25% of everyone who competed will go on to...
Read More
10
Mar

WEEK OF 3.11.24

**PROGRAM NOTES** We will be running the Open workout every Friday for the next 3 weeks. The morning and day classes will be regular class...
Read More
3
Mar

WEEK OF 3.4.24

**PROGRAM NOTES** There is still time to register and submit a score for workout 24.1 of the CrossFit Games Open! Register HERE  We will be running...
Read More
25
Feb

WEEK OF 2.26.24

**PROGRAM NOTES** The 2024 CrossFit World Wide Open begins this week! Register HERE  We will be running the Open workout every Friday for the next 3...
Read More
18
Feb

WEEK OF 2.19.24

**PROGRAM NOTES** The 2024 CrossFit Games are right around the corner beginning next week. We typically program the Open workouts for Fridays. For these next...
Read More
11
Feb

WEEK OF 2.12.24

***9am and 12pm CLASS CANCELED 2/13/24*****PROGRAM NOTES** The 2024 CrossFit Games are right around the corner beginning Feb 29th. We typically program the Open workouts...
Read More
4
Feb

WEEK OF 2.5.24

** FAT7 BEGINS THIS WEEK! **PROGRAM NOTES** The 2024 CrossFit Games are right around the corner beginning Feb 29th. We typically program the Open workouts...
Read More
28
Jan

WEEK OF 1.29.24

**Save the date** **FEB 5th- FAT7, 8 week friendly fat loss competition. $50 to enter. Body fat is measured day 1 and then measured again...
Read More
21
Jan

WEEK OF 1.22.24

**Save the date** **Tuesday 1/23 Chiropractor Dr. Dan Luczka will be doing free 20min screenings between 5-7pm. Sign up for a time HERE **FEB 5th- FAT7,...
Read More
14
Jan

WEEK OF 1.15.24

***6:00am and 7:30am CLASS CANCELED WEDNESDAY 1.17.24 DUE TO ICE*** **Save the date** **FEB 5th- FAT7, 8 week friendly fat loss competition. $50 to enter....
Read More
8
Jan

WEEK OF 1.8.24

**Save the date** **JAN 13th, 3:00pm- EXPLODE FRIENDSGIVING this Saturday** **FEB 5th- FAT7, 8 week friendly fat loss competition. $50 to enter. Body fat is...
Read More
31
Dec

WEEK OF 1.1.24

**NO CLASSES MONDAY 1/1/24 HAPPY NEW YEAR!!** **NO 6am or 7:30am or 9am CLASSES 1/2/24** **Save the date** **EXPLODE FRIENDSGIVING JAN 13th, 3:00pm** **PROGRAM NOTES**...
Read More
24
Dec

WEEK OF 12.25.23

**NO CLASSES MONDAY 1/1/24 HAPPY NEW YEAR** **NO 6am or 7:30am or 9am CLASSES 1/2/24** **Save the date** **EXPLODE FRIENDSGIVING JAN 13th, 3:00pm** **PROGRAM NOTES**...
Read More
17
Dec

WEEK OF 12.18.23

**Save the date** **EXPLODE FRIENDSGIVING JAN 13th** **PROGRAM NOTES** STRENGTH: This will be week 6 of our 8 week cycle of Wendler 5,3,1. Last week...
Read More
11
Dec

WEEK OF 12.11.23

**Save the date** **On 12.11.23 starting at 4:30pm there will be FREE PT SCREENINGS done by Dr. Dan Luczka, PT, DPT, OCS of InstaCare Physical...
Read More
3
Dec

WEEK OF 12.4.23

**Save the date** **On 12.11.23 starting at 4:30pm there will be free PT Screenings done by Dr. Dan Luczka, PT, DPT, OCS of InstaCare Physical...
Read More
26
Nov

WEEK OF 11.27.23

**Save the date** Explode Friendsgiving January 13th **PROGRAM NOTES** STRENGTH: This will be week 3 of our 8 week cycle of Wendler 5,3,1.  Monday and...
Read More
19
Nov

WEEK OF 11.20.23

**Save the date** EXPLODE FRIENDSGIVING– January 13th -Wednesday (Night before Thanksgiving) NO 6PM CLASS -Thursday (Thanksgiving) NO CLASSES -Friday (day after Thanksgiving) NO 6am or...
Read More
12
Nov

WEEK OF 11.13.23

Saturday November 18th- “TRIPLES CLASSIC”- get yourself two buddies and have a blast competing in a couple of workouts here at Explode.  There is a...
Read More
5
Nov

WEEK OF 11.6.23

November 18th- “TRIPLES CLASSIC”- get yourself two buddies and have a blast competing in a couple of workouts here at Explode.  Register for the Triples...
Read More
1 2 3 134