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Daily WOD

14
May

5.15.21 SATURDAY “LINDA”

STRENGTH: Work up to a heavy Bench Press and heavy Squat Clean. METCON: 10-1 of: Deadlift…295/220 Bench Press…195/135 Squat Clean…145/105 For Time (21min Time Cap)
22
Apr

4.23.21 FRIDAY “

STRENGTH: 5min EMOM of: 2 Shoulder Press METCON: 65 Deadlifts…135/95 55/45cal Ski 45 Shoulder to OH…135/95 35 Front Squats…135/95 25 Burpee Bar Touch For Time...
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