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Daily WOD

17
Mar

WEEK OF 3.18.24

**PROGRAM NOTES** Congrats to everyone who participated in this years Open! Coming up soon the top 25% of everyone who competed will go on to...
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10
Mar

WEEK OF 3.11.24

**PROGRAM NOTES** We will be running the Open workout every Friday for the next 3 weeks. The morning and day classes will be regular class...
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3
Mar

WEEK OF 3.4.24

**PROGRAM NOTES** There is still time to register and submit a score for workout 24.1 of the CrossFit Games Open! Register HERE  We will be running...
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25
Feb

WEEK OF 2.26.24

**PROGRAM NOTES** The 2024 CrossFit World Wide Open begins this week! Register HERE  We will be running the Open workout every Friday for the next 3...
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18
Feb

WEEK OF 2.19.24

**PROGRAM NOTES** The 2024 CrossFit Games are right around the corner beginning next week. We typically program the Open workouts for Fridays. For these next...
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11
Feb

WEEK OF 2.12.24

***9am and 12pm CLASS CANCELED 2/13/24*****PROGRAM NOTES** The 2024 CrossFit Games are right around the corner beginning Feb 29th. We typically program the Open workouts...
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4
Feb

WEEK OF 2.5.24

** FAT7 BEGINS THIS WEEK! **PROGRAM NOTES** The 2024 CrossFit Games are right around the corner beginning Feb 29th. We typically program the Open workouts...
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28
Jan

WEEK OF 1.29.24

**Save the date** **FEB 5th- FAT7, 8 week friendly fat loss competition. $50 to enter. Body fat is measured day 1 and then measured again...
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21
Jan

WEEK OF 1.22.24

**Save the date** **Tuesday 1/23 Chiropractor Dr. Dan Luczka will be doing free 20min screenings between 5-7pm. Sign up for a time HERE **FEB 5th- FAT7,...
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14
Jan

WEEK OF 1.15.24

***6:00am and 7:30am CLASS CANCELED WEDNESDAY 1.17.24 DUE TO ICE*** **Save the date** **FEB 5th- FAT7, 8 week friendly fat loss competition. $50 to enter....
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8
Jan

WEEK OF 1.8.24

**Save the date** **JAN 13th, 3:00pm- EXPLODE FRIENDSGIVING this Saturday** **FEB 5th- FAT7, 8 week friendly fat loss competition. $50 to enter. Body fat is...
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31
Dec

WEEK OF 1.1.24

**NO CLASSES MONDAY 1/1/24 HAPPY NEW YEAR!!** **NO 6am or 7:30am or 9am CLASSES 1/2/24** **Save the date** **EXPLODE FRIENDSGIVING JAN 13th, 3:00pm** **PROGRAM NOTES**...
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24
Dec

WEEK OF 12.25.23

**NO CLASSES MONDAY 1/1/24 HAPPY NEW YEAR** **NO 6am or 7:30am or 9am CLASSES 1/2/24** **Save the date** **EXPLODE FRIENDSGIVING JAN 13th, 3:00pm** **PROGRAM NOTES**...
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17
Dec

WEEK OF 12.18.23

**Save the date** **EXPLODE FRIENDSGIVING JAN 13th** **PROGRAM NOTES** STRENGTH: This will be week 6 of our 8 week cycle of Wendler 5,3,1. Last week...
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11
Dec

WEEK OF 12.11.23

**Save the date** **On 12.11.23 starting at 4:30pm there will be FREE PT SCREENINGS done by Dr. Dan Luczka, PT, DPT, OCS of InstaCare Physical...
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3
Dec

WEEK OF 12.4.23

**Save the date** **On 12.11.23 starting at 4:30pm there will be free PT Screenings done by Dr. Dan Luczka, PT, DPT, OCS of InstaCare Physical...
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26
Nov

WEEK OF 11.27.23

**Save the date** Explode Friendsgiving January 13th **PROGRAM NOTES** STRENGTH: This will be week 3 of our 8 week cycle of Wendler 5,3,1.  Monday and...
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19
Nov

WEEK OF 11.20.23

**Save the date** EXPLODE FRIENDSGIVING– January 13th -Wednesday (Night before Thanksgiving) NO 6PM CLASS -Thursday (Thanksgiving) NO CLASSES -Friday (day after Thanksgiving) NO 6am or...
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12
Nov

WEEK OF 11.13.23

Saturday November 18th- “TRIPLES CLASSIC”- get yourself two buddies and have a blast competing in a couple of workouts here at Explode.  There is a...
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5
Nov

WEEK OF 11.6.23

November 18th- “TRIPLES CLASSIC”- get yourself two buddies and have a blast competing in a couple of workouts here at Explode.  Register for the Triples...
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22
Oct

WEEK OF 10.23.23

November 4th and 5th– We are going to have a 7am Class Only on both weekend days. We will be hosting Goldenline Athlete Camp.  If you...
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15
Oct

WEEK OF 10.16.23

November 18th– “TRIPLES CLASSIC”- get yourself two buddies and have a blast competing in a couple of workouts here at Explode.  Register for the Triples...
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8
Oct

WEEK OF 10.9.23

November 18th– “TRIPLES CLASSIC”- get yourself two buddies and have a blast competing in a couple of workouts here at Explode.  Register for the Triples...
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1
Oct

WEEK OF 10.2.23

**Dates to remember** October 7th 9:00am– “ARMENTO MILE” fundraiser workout for a local family dealing with brain cancer.  NO CLASSES THAT DAY Register your team...
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24
Sep

WEEK OF 9.25.23

**Dates to remember** October 7th 9:00am– “ARMENTO MILE” fundraiser workout for a local family dealing with brain cancer. -Register your team of 4 here: eventbrite.com/e/2023-armento-mile-tickets-726450431797?aff=oddtdtcreator...
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17
Sep

WEEK OF 9.18.23

**Dates to remember** October 7th 9:00am– “ARMENTO MILE” fundraiser workout for a local family dealing with brain cancer. November 18th– “TRIPLES CLASSIC”- get yourself two...
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10
Sep

WEEK OF 9.11.23

**PROGRAM NOTES** We’ve got a special workout this Monday for 9/11. This is the 6th week of our 8 week cycle of Wendler 5,3,1. We...
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3
Sep

WEEK OF 9.4.23

**PROGRAM NOTES** **10:00am Class Only Monday 9/4/23** This is the 5th week of our 8 week cycle of Wendler 5,3,1. This week we will be...
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27
Aug

WEEK OF 8.28.23

***10:00am Class Only Labor Day 9/4/23*** **PROGRAM NOTES** This is the 4th week of our 8 week cycle of Wendler 5,3,1. This week we will...
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20
Aug

WEEK OF 8.21.23

**PROGRAM NOTES** This is the third week of our 8 week cycle of Wendler 5,3,1. Different from past cycles of Wendler we will be using...
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13
Aug

WEEK OF 8.14.23

**PROGRAM NOTES** This is the second week of our 8 week cycle of Wendler 5,3,1. Different from past cycles of Wendler we will be using...
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6
Aug

WEEK OF 8.7.23

**PROGRAM NOTES** Time to get STRONG!! This week we begin an 8 week cycle of Wendler 5,3,1. Different from past cycles of Wendler we will...
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30
Jul

WEEK OF 7.31.23

**PROGRAM NOTES** Another week of fitness that is FUN annnd good for you!! Monday and Wednesday we will be finishing up a 2 week phase...
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24
Jul

WEEK OF 7.24.23

**PROGRAM NOTES** This week we will conclude our 6 week MILE MASTERY program on Monday with the final retest of a 1mile run. Beginning Wednesday...
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16
Jul

WEEK OF 7.17.23

**PROGRAM NOTES** This weeks per usual we are starting off with a couple of tough METCONs on Monday and Tuesday.  Wednesdays are a day to...
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