Call Us: (610) 517-5961

Daily WOD

21
Mar

3.22.20

SUNDAY “HOME SLICE” 10 Rounds of: 400m Run or 20cal on any machine 45sec Wall Sit while holding an object locked out overhead For Time
10
Mar

3.11.20 WEDNESDAY “

Strength: Take 10mins to establish a heavy Clean n Jerk complex. Complex= 2 Deadlifts, 2 Power Cleans, 1 Hang Squat Clean, 1 Jerk Metcon: 18…15…12…9…6...
Read More
1 2 3 100