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Daily WOD

24
Feb

2.25.21 THURSDAY “BURNER”

STRENGTH: Every 2min for 10min: 8 Deadlifts 10 S Arm DB Row METCON: 27…21…15…9 of: Burpee Box Jumps…24/20″ Deadlift…185/125 For Time (13min Time Cap)
30
Jan

1.30.21 SATURDAY “FARM HAND”

15…10…5 of: Bench Press…185/115 DB Hang Squat Clean…80/55’s 120m Farmers Carry…97/70’s Then: 27…21…15 of: Bike Cals Bench Press…135/75 DB Hang Squat Cleans…50/35’s For Time
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