Call Us: (610) 517-5961

Daily WOD

4
Jun

WEEK OF 6.5.23

**PROGRAM NOTES** Ok, HERE…WE…GO… This week we are again following the protocol of OLYPIC Tuesday and Thursday with BUILDER Monday and Wednesday. Friday we will...
Read More
28
May

WEEK OF 5/29/23

***PROGRAM NOTES*** Ok, we are starting this week off with our annual MURPH. Expect to be a little worn out Tuesday and Thursday. That being...
Read More
15
May

FRIDAY 5.19.23 “BALL DECEND”

CORE VALUES: 100 Sit Ups 100 Russian Twists 100 Grasshopper 9min Cap METCON: 27…21…15…21…27 of: High Wall Balls…20/14…12/11 KB Swing…70/53 For Time (15min Time Cap)
1 2 3 133