Call Us: (610) 517-5961

Daily WOD

22
Apr

4.23.21 FRIDAY “

STRENGTH: 5min EMOM of: 2 Shoulder Press METCON: 65 Deadlifts…135/95 55/45cal Ski 45 Shoulder to OH…135/95 35 Front Squats…135/95 25 Burpee Bar Touch For Time...
Read More
1 2 3 112