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Daily WOD

20
Jul

7.21.21 WEDNESDAY “MAYLAY”

STRENGTH: 6min EMOM of: 4 Deficit Deadlifts (standing on a 45lb plate) METCON: 18…15…12…9…6 of: SDLHP…135/95 Strict HSPU…floor Bike Cals (15…12…9…6…3 women) For Time (EMOM…3...
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