3.9.10 TUESDAY "SECTIONAL PREP" 3 Rounds For Time of 5 HSPU's 10 Squat Snatches… 95/55 pounds 15 Chest 2 Bar Pull Ups 20 Double Unders... Read More
Daily WOD
3.8.10 MONDAY "OHIO SECTIONAL WOD 3" 2 Rounds For Time of: 500m Row 15 OHS… 95/55 pounds 500m Row 15 T2B (Toes to Bar) Preparation... Read More
3.6.10 SATURDAY "LINDA" 10…9…8…7…6…5…4…3…2…1 of: Deadlift… 1 n 1/2 x Bodyweight Bench Press… Bodyweight Clean… 3/4 Bodyweight For Time Post loads and time to comments... Read More
3.5.10 FRIDAY "HANG NAIL" 50…40…30…20…10 of: Sit Ups/ Double Unders/ Squat Hang Clean… 65/35 pounds For Time Post time and load to comments Strength: ... Read More
3.3.10 WEDNESDAY "BARBARA" 5 Rounds of: 20 Pull Ups 30 Push Ups 40 Situps 50 Squats Rest 3 Mins *For score combine total time it... Read More
3.2.10 TUESDAY "THE BARGER" 5 Rounds For Time Of: 5 Deadlifts… 275/155 pounds 10 K2E's 15 Double Unders Post time and loads to comments ... Read More
3.1.10 MONDAY "RAW DEAL" 21…15…9 of: Mountain Climbers Push Press/Jerk… 135/75 pounds Then 1 mile Run For Time *(Mountain Climbers- Push Up position starting w... Read More
2.27.10 SATURDAY "JACK IN THE BOX" 8…7…6…5…4…3…2…1 of: SDLHP… 115/75 pounds Burpee Box Jumps… 20/18" Box (For Time) At the bottom of every minute do... Read More
2.26.10 FRIDAY "MOUNTAIN MAN" 3 Rounds For Time of: 10 CnJ… 155/80 pounds 20 Pull Ups… Chest to Bar 150 Feet Bear Crawl He's "in" for... Read More
2.24.10 WEDNESDAY "5,4,3,2,1 WOD" For Reps: 5 Minutes of rowing for calories 4 Minutes of Box Jumps for Reps… 24/20" 3 Minutes of Hang Squat... Read More
2.23.10 TUESDAY "AIRFORCE" 95/65 pounds 20 Thruster 20 SDLHP's 20 Push Jerks 20 OHS 20 Front Squats 4 Burpees on the minute every minute. For... Read More
2.22.10 MONDAY "HELL MINUTE" AMRAP (as many reps as possible) in 1 minute of: 1. BW Bench Press/ 2. Sit Ups/ 3. Air Squats/ 4. Pull Ups/... Read More
2.20.10 SATURDAY "ABBEY" 25 Sit Ups/ 25 K2E's 400m Run 20 Sit Ups/ 20 K2E's 400m Run 15 Sit Ups/ 15 K2E's 400m Run 10... Read More
2.19.10 FRIDAY "Event #8 2009 CrossFit Games Chipper" For time: 155 pound Squat clean, 15 reps 30 Toes to bar 30 Box jump, 24 inch... Read More
2.16.10 TUESDAY "Filthy 50" 50 Box Jumps 20" box 50 Jumping Pull Ups 50 KB swings…35/15 pound KB 50 Lunges 50 KTE's (Knees to Elbows)... Read More
2.14.10 SUNDAY REST DAY *Post to comments or stop in at the gym and leave your name and email on the whiteboard if you are... Read More
2.13.10 SATURDAY "2.12.10 Khalapia WOD" 3 Rounds For Time of: 10 Power Cleans… 185/95 pounds 10 Burpees Jason Khalapia 2008 CrossFit Games winner Post time... Read More
2.12.10 FRIDAY "DIANE" 21…15…9 Deadlift… 225/155 pounds/ HSPU's Post time and load to comments Strength: Back Squat and Weighted Pull Ups 4…4…4…4…4…4 Skill: HSPU's (Handstand... Read More
2.10.10 WEDNESDAY "TOUGH MUDDER" 2 Rounds of: 1mile Run 25 Burpees 30 Single Arm CnP…95/55 pounds (barbell, 15 each arm) 35 KB Swings…53/35 pounds 40 OHS…95/55... Read More
2.9.10 TUESDAY "GORDA FRAN" 21…15…9 Pull Ups… Chest to Bar Thrusters… 135/75 pounds For Time Not the best form on pull ups, but still... Read More
2.8.10 MONDAY "GREAT WHITE" 10min AMRAP of: 6 Ring Dips 4 Burpees 2 Squat Cleans… 135/75 pounds Post load and rounds completed to comments Strength: Back Squat 3…3…3…3…3…3 Skill: Ring... Read More
2.6.10 SATURDAY "12 DAYS OF X-MAS" 1 Burpee 2 Push Press… 95/65 pounds 3 Hang Cleans… 95/65 pounds 4 Front Squat… 95/65 pounds 5 Deadlift…... Read More
2.5.10 FRIDAY "THE HACKENBRUCK" 3 Rounds For Time of: 10 Deadlifts… 275 pounds 50 Double Unders For Time Tommy Hackenbruck video Qualifier #1 from... Read More
2.3.10 WEDNESDAY "BLITZ" AMRAP 3min couplet of: 3 Snatches… 115 pounds/ 3 Burpees Recover 5min AMRAP 3min couplet of: 2 Hang Cleans… 115 pounds/ 2 Push... Read More
2.2.10 TUESDAY "CONGO" 5 Rounds for time of: 5 G.I. Janes (Burpee Pull ups) 10 Clean n Jerk… 115 pounds Post time and load to... Read More