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There are a few events on the horizon I wanted to participate in. A beautiful thing about CrossFit is the "tight knit" community that stands behind the training methodology. Until now we have not participated in many events outside of our own gym.  A couple of these events are for charity and benifit a greater good other than our own personal fitness. I think it is time we as a group start participating in some of these events and contribute to the greater good!

Saturday, September 25th, 2010 

"Fight Gone Bad 5" I know its short notice but this saturday the 25th of September I'll be headed to Harleysville to do "Fight Gone Bad 5" at CrossFit Apex.  Fight Gone Bad 5 is a charity event where all proceeds go to the Wounded Warrior Project. Click below for more info.

FGB mainsite


Sunday, October 3rd, 2010

CrossFit 215's "Battle at the Mill"  Last week's WOD's were grueling and the team has been selected, tried and true!  Sunday Oct. 3rd Team CrossFit Explode will be competing at CrossFit 215. Click below for more info on the event.



Saturday, October 30th, 2010

CrossFit R.A.W's "Fall Brawl"  CrossFit R.A.W is hosting and individual competition.  There will be 3 workouts and a 4th for the top 12 competitors. Click Below for more info.

Please ask if you are interested in participating in any of these events!