"ARMAGEDDON"

2min AMRAP of:

10 Air Squats

4 HSPU's

3min Rest then:

2min AMRAP of:

5 Chest to Bar Pull Ups

5 Thrusters… 115/75 pounds

3min Rest then:

2min AMRAP of:

5 KB Swings… 70/35 pounds

5 Burpees

For Total Reps

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Auxiliary: 4x400m Run