9.24.10

FRIDAY

"BUSTED KNOTS"

60 Single Arm Snatches… 75/35 (30 each arm)

60 Toes to Bar

4 Burpees at the top of every minute (e.g. 3…2…1…GO! 4 Burpees)

For Time

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Strength: Snatch 3…3…3…3 

Auxiliary: 5K Run