WOD

STRENGTH: 5min EMOM of: 2 Hang Clean n Jerk METCON: 5 Rounds of: 30m Sled Push…315/225 13 Hang Clean n Jerks…115/75 1min Rest For Time... Read More

STRENGTH: 5min EMOM of: 4 Deadlifts METCON: 1000m Row 5min Rest 5 Rounds of: 12 Chest to Bar Pull Ups 12/9cal Bike For Time (18min... Read More

STRENGTH: 5min EMOM of: 2 Front Squats 2 Snatches METCON: 10 Rounds of: 15 Wall Balls…20/14…10/9 3 Snatches…135/95 For Time (14min Time Cap)

Every 4min for 44min: 1st 4min: 54/37cal Ski 12 Burpee Bar Touch 2nd 4min: 54/37cal Bike 12 DB CnJ…50/35’s For Slowest Round

5 Rounds of: 34/24cal Row 200m Farmers Carry…97/70 15 Goblet Squats…97/70 200m Single Srm DB OH Walk…80/55 For Time

STRENGTH: 5min EMOM of: 2 Power Cleans 1 Squat Clean METCON: 8 Rounds of: 5 Power Cleans…165/115 5 Strict HSPU…35’s 5cal Run 5 Dips (sub-... Read More

STRENGTH: 5min EMOM of: 2 Thrusters 1 Weighted Chest to Bar Pull Up METCON: 3 Rounds of: 21 Thrusters…115/85 21 Chest to Bar Pull Ups... Read More

STRENGTH: 5min EMOM of: 3 Bench Press 3 SDLHP BENCHMARK #14: 40 G.I. Janes (repeat from 7.1.20) For Time METCON: 3 Rounds of: 4min AMRAP... Read More

STRENGTH: 6min EMOM of: 2 Snatch High Pulls 1 Hang Squat Snatch METCON: 5 Rounds of: 22 Wall Balls…20/14…10/9 11 Snatches…135/95 22/16cal Bike 2min Rest... Read More

STRENGTH: 5min EMOM of: 2 Back Squats 3 DB Strict Press METCON: 50/40cal Row 50 Back Squats…95/65 50 Pull Ups 50 HSPU…floor 50 S. Arm... Read More