WEEK OF 7.22.24
**PROGRAM NOTES** This is the second week of an 8 week cycle of Wendler 5,3,1. Different from past cycles of Wendler we will be using 4... Read More
WEEK OF 7.15.24
**PROGRAM NOTES** Time to get STRONG!! This week we begin an 8 week cycle of Wendler 5,3,1. Different from past cycles of Wendler we will... Read More
WEEK OF 7.8.24
**PROGRAM NOTES** This week OLYMPIC work will be on Monday and Wednesday. CORE VALUES will be before Thursdays intervals. This will be the last week... Read More
WEEK OF 7.1.24
WEEK OF 7.1.24 ***HOLIDAY SCHEDULE*** 7.3.24 Wednesday- Normal Schedule 7.4.24 Thursday- 10am Class Only 7.5.24 Friday- Normal Schedule **PROGRAM NOTES** This week OLYMPIC work will... Read More
WEEK OF 6.24.24
***HOLIDAY SCHEDULE*** 7.3.24 Wednesday- Normal Schedule 7.4.24 Thursday- 10am Class Only 7.5.24 Friday- Normal Schedule **PROGRAM NOTES** This week OLYMPIC work will be on Monday... Read More
WEEK OF 6.17.24
**PROGRAM NOTES** This week OLYMPIC work will be on Monday and Wednesday. CORE VALUES will be before Thursdays intervals. We will have BUILDER on Tuesday... Read More
WEEK OF 6.10.24
**PROGRAM NOTES** This week OLYMPIC work will be on Monday and Wednesday. CORE VALUES will be before Thursdays intervals. We will have BUILDER on Tuesday... Read More
WEEK OF 6.3.24
**PROGRAM NOTES** This week OLYMPIC work will be on Monday and Wednesday. CORE VALUES will be before Thursdays intervals. BUILDER will be on Tuesday and... Read More
WEEK OF 5.27.24
**IMPORTANT DATES** -MONDAY “MURPH”!! -10:00am Kickoff with BBQ to follow. -Bring your friends and family!! **PROGRAM NOTES** This week OLYMPIC work will be on Tuesday... Read More
WEEK OF 5.20.24
**IMPORTANT DATES** -No CLASSES 5/26 NEXT MONDAY “MURPH”!! -10:00am Kickoff with BBQ to follow. -Sign up sheet on the whiteboard for food items -Friends and... Read More