9.1.10

WEDNESDAY

"ZOOLANDER"

1min Row for Calories

1min Push Press…115/65 pounds

1min Sit Ups

1min SDLHP…115/65 pounds

1min Toes to Bar

1min Wall Balls…20/14 pounds

1min C2B Pull Ups

1min Push Ups

1min Air Squats

For Total Reps (30sec Rest in between exerrcises)

(repeat WOD from 6.29.10)

 
Post total reps to comments

Strength:  Deadlift (from deficit) 2…2…2…2