12.3.10 FRIDAY "WOD 1 PA FITTEST" AMRAP 10min of: Run 1 mile With the time remaining of 10min complete as many OHS of 115/75 pounds... Read More
Daily WOD
12.1.10 WEDNESDAY "WOD 2 PA FITTEST COMP" 21…15…9 of: Deadlift… 225/135 pounds Chest to Bar Pull Ups Burpees For Time Post time and... Read More
11.30.10 TUESDAY "THE TANGO" Partner WOD Between you and your partner complete in order: 100 Hand Release Push Ups 80 Deadlifts… 115/75 pounds 400m Run…80/40... Read More
11.29.10 MONDAY "PEOPLE'S OPIATE" Row 1000m 7 Clean n Jerk…185/105 pounds 30 Burpees 7 Clean n Jerk…185/105 pounds 400m Run 7 Clean n Jerk… 185/105 pounds... Read More
11.27.10 SATURDAY "HAIR TRIGGER" 2 Rounds of: 30sec AMRRAP of: Box Jumps…20/18" box 1min Rest 30sec AMRAP of: DB Push Press…35/15 pounds 1min Rest 30sec... Read More
11.26.10 FRIDAY "MAIN SITE WOD 101120" 7 Rounds of: 5 HSPU's 10 Deadlifts…185/105 pounds 10 Chest to Bar Pull Ups 20 Double Unders For Time... Read More
11.24.10 WEDNESDAY "TURKEY DAY SEND-OFF" 2000m Row 400m Run 1500m Row 800m Run 1000m Row 1200m Run 500m Row 1mile Run For Time HAPPY THANKSGIVING... Read More
11.23.10 TUESDAY "ELIZABETH" 21…15…9 of: Squat Cleans… 135/95 pounds Ring Dips For Time (Repeat WOD from 6.25.10) Post time and load to comments ... Read More
11.22.10 MONDAY "ERASER" 8 Rounds of: 8 SDLHP's… 115/75 pounds 8 G.I. Janes 8 Push Press…115/75 pounds 8 Toes to Bar 100m Run (100m= Left... Read More
11.20.10 SATURDAY "HELL'S BELLS" 4 Rounds of: 30 KB Swings… 53/35 pounds 20 Single Arm KB OHS… 53/35 pounds (10 wiht Right arm, 10 with Left) 10 Turkish Get Ups…53/35 pounds... Read More
11.19.10 FRIDAY "HAIRY EYEBALL" 12min AMRAP of: 250m Row 7 HSPU's 7 Power Snatch… 115/80 pounds For Reps A couple of us are heading up... Read More
11.17.10 WEDNESDAY "EWWW" 50 Squat Jumps… 45/15 pounds 50 Ring Dips 50 Knees to Elbows 50 Double Unders 50 SDLHP's… 65/35 pounds 1 Mile Run... Read More
11.16.10 TUESDAY "BUSINESS AS USUAL" 4 Rounds of: 6 Muscle Ups (sub 3 ring rows and 3 ring dips) 18 Clean n Press… 95/65 pounds 400m Run... Read More
11.15.10 MONDAY "WOD #5 OTG CHALLENGE" 30 Wall Balls… 20/14 pound ball (men and women 10ft target) then: 5 Rounds of: 5 Squat Snatches… 95/65... Read More
11.13.10 SATURDAY "JACKIE" 1000m Row 50 Thrusters… 45/15 pounds 30 Pull Ups For Time (repeat from 11.14.09) Post time and load to comments ... Read More
11.12.10 FRIDAY "BODY WEIGHT" 10 Rounds of: 10 Pull Ups 10 Push Ups 10 Sit Ups 10 Air Squats For Time Post time to... Read More
11.10.10 WEDNESDAY "WODs 3&4 OTG CHALLENGE" WOD 3 AMRAP 10min of: 4min Box Jumps… 24/20" box 3min KB Swings… 53/35 pounds 2min Toes to Bar... Read More
11.9.10 TUESDAY "WODs 1&2 OTG CHALLENGE" WOD 1 3min AMRAP of: Deadlift… either 95, 135, 225 or 275 pounds For total weight lifted (multiply weight... Read More
11.8.10 MONDAY "BULL" 21 Squat Cleans… 115/65 pounds 21 Chest to Bar Pull Ups 400m Run 15 Squat Cleans… 115/65 pounds 15 Chest to Bar Pull Ups 400m Run... Read More
11.5.10 FRIDAY "TABATA YO MAMA" Tabata Shuttle… 15 feet 1min Rest Tabata Toes To Bar 1min Rest Tabata Snatch… 75/35 pounds 1min Rest Tabata OHS…... Read More
11.3.10 WEDNESDAY "THE NOOK AT BUSKEY'S" TEAM WORKOUT With a team of 3 (because thats how many to a bed @ Buskey's) complete: 50 Man-Makers…... Read More
11.2.10 TUESDAY "SNEAKER BOMB" At the beginning of every minute on the minute complete 1 Push Press…95/45, and 1 KB Swing…53/35. First minute 1 PP... Read More
11.1.10 MONDAY "FALL BRAWL WOD 4" 200m Farmers Walk…65/35 pounds 20 Box Jumps… 24/20" box 20 Hand Release Burpees 200m Farmers Walk…65/35 pounds 15 KB... Read More
10.30.10 SATURDAY "FALL BRAWL WOD 2" 21…15…9 of: Wall Balls… 20/14 pounds Row (for Calories) Ground to Overhead (CnJ or Snatch)… 115/65 pounds For Time... Read More
10.29.10 FRIDAY "FILTHY 50" 50 Box Jumps 20" box 50 Jumping Pull Ups 50 KB swings…35/15 pound KB 50 Lunges 50 KTE's (Knees to Elbows)... Read More