1.10.11

MONDAY

"BLUE RIMS"

20min AMRAP of:

5 HSPU's

6 Deadlifts… 225/155 pounds

7 Burpees

8 KB Swings

For Reps and Rounds

 
Post rounds and reps completed to comments

Skill:  Reverse Wall Climbs

Strength:  HSPU's from paralettes and Rings

2 sets max reps from paralettes

2 sets max reps from rings