Between you and a partner you have 3 min on 4 exercises to complete as many reps as possible.
One partner works for the 1st min, the other partner works for the 2nd min and the 3rd min both partners can do the work by switching back and forth but not working at the same time.
Exercise 1– 3min AMRAP of:
Exercise 2– 3min AMRAP of:
Exercise 3– 3min AMRAP of:
Row for Calories
Exercise 4– 3min AMRAP of:
For Total Reps
Post name of partners and total reps completed
Strength: Bench Press 5…4…3…2…1