12.18.10

SATURDAY

"CHIP OFF THE OL' BLOCK"

50 Wall Balls… 20/14 pound ball

40 Toes to Bar

30 Power Cleans… 135/95 pounds

400m Run

20 OHS… 135/95 pounds

10 G.I. Janes

For Time

10min rest then:

"TABATA GOAT DAY 5"

Post time and load of chipper, goat movement and score to comments