1.8.11

SATURDAY

"TABATA CHUCKA"

1 tabata= 8 rounds of 20sec work 10sec rest

Tabata Hang Clean…135/95 pounds

Tabata Burpees over Bar

followed immediately by 8min AMRAP of:

10 Butterfly Sit Ups

10 Wall Balls…20/14 pound ball (men and women 8ft target)

For Total Reps

Post total reps to comments

Strength:  Clean n Jerk

1…1…1…1…1