12.15.10 WEDNESDAY "STAN THE ANGRY MIDGET" 15…10…5 of: SDLHP… 135/95 pounds Push Press… 135/95 pounds Burpee Box Jumps… 24/20" box For Time Post time and... Read More
Daily WOD
12.14.10 TUESDAY "CINDY" 20min AMRAP of: 5 Pull Ups 10 Push Ups 15 Air Squats For Rounds 10min Rest after WOD then: TABATA GOAT DAY... Read More
12.13.10 MONDAY "RAMPAGE" Every minute on the minute do: 7 KB Swings… 70/35 pounds 7 Knees To Elbow's 7 Push Ups Go as long as you can... Read More
12.11.10 SATURDAY "AGAIN FASTER WOD 7" 21…15…9 of: Deadlift… 225/155 pounds OHS… 135/95 pounds For Time Fittest Family in West Chester!!! Post time and load... Read More
12.10.10 FRIDAY "AGAIN FASTER WOD 8" 5 Rounds of: 15 SDLHP's… 75/55 pounds 15 Thrusters… 75/55 pounds For Time He's coming for you… Post time... Read More
12.8.10 WEDNESDAY "AGAIN FASTER WOD 9" 10 Rounds of: 10 Box Jumps… 24/20" box 10 Pull Ups For Time Heather Bergeron & Dave Lipson –... Read More
12.7.10 TUESDAY "FIRE BOMB" 3 Rounds of: 400m Run 12 Power Cleans 21 Push Ups For Time (from CFNE) Post time and load to... Read More
12.6.10 MONDAY "12 MONKEYS" 12 Muscle Ups 12 HSPU's… hands on 45's 12 Snatches… 135/95 pounds 12 Burpees 12 Bears… 135/95 pounds 12 Box Jumps…... Read More
12.4.10 SATURDAY "WOD 3 PA FITTEST" Choose from one of the following weights and complete the associated reps Ground to Overhead for time. Men: 155#'s… 46... Read More
12.3.10 FRIDAY "WOD 1 PA FITTEST" AMRAP 10min of: Run 1 mile With the time remaining of 10min complete as many OHS of 115/75 pounds... Read More
12.1.10 WEDNESDAY "WOD 2 PA FITTEST COMP" 21…15…9 of: Deadlift… 225/135 pounds Chest to Bar Pull Ups Burpees For Time Post time and... Read More
11.30.10 TUESDAY "THE TANGO" Partner WOD Between you and your partner complete in order: 100 Hand Release Push Ups 80 Deadlifts… 115/75 pounds 400m Run…80/40... Read More
11.29.10 MONDAY "PEOPLE'S OPIATE" Row 1000m 7 Clean n Jerk…185/105 pounds 30 Burpees 7 Clean n Jerk…185/105 pounds 400m Run 7 Clean n Jerk… 185/105 pounds... Read More
11.27.10 SATURDAY "HAIR TRIGGER" 2 Rounds of: 30sec AMRRAP of: Box Jumps…20/18" box 1min Rest 30sec AMRAP of: DB Push Press…35/15 pounds 1min Rest 30sec... Read More
11.26.10 FRIDAY "MAIN SITE WOD 101120" 7 Rounds of: 5 HSPU's 10 Deadlifts…185/105 pounds 10 Chest to Bar Pull Ups 20 Double Unders For Time... Read More
11.24.10 WEDNESDAY "TURKEY DAY SEND-OFF" 2000m Row 400m Run 1500m Row 800m Run 1000m Row 1200m Run 500m Row 1mile Run For Time HAPPY THANKSGIVING... Read More
11.23.10 TUESDAY "ELIZABETH" 21…15…9 of: Squat Cleans… 135/95 pounds Ring Dips For Time (Repeat WOD from 6.25.10) Post time and load to comments ... Read More
11.22.10 MONDAY "ERASER" 8 Rounds of: 8 SDLHP's… 115/75 pounds 8 G.I. Janes 8 Push Press…115/75 pounds 8 Toes to Bar 100m Run (100m= Left... Read More
11.20.10 SATURDAY "HELL'S BELLS" 4 Rounds of: 30 KB Swings… 53/35 pounds 20 Single Arm KB OHS… 53/35 pounds (10 wiht Right arm, 10 with Left) 10 Turkish Get Ups…53/35 pounds... Read More
11.19.10 FRIDAY "HAIRY EYEBALL" 12min AMRAP of: 250m Row 7 HSPU's 7 Power Snatch… 115/80 pounds For Reps A couple of us are heading up... Read More
11.17.10 WEDNESDAY "EWWW" 50 Squat Jumps… 45/15 pounds 50 Ring Dips 50 Knees to Elbows 50 Double Unders 50 SDLHP's… 65/35 pounds 1 Mile Run... Read More
11.16.10 TUESDAY "BUSINESS AS USUAL" 4 Rounds of: 6 Muscle Ups (sub 3 ring rows and 3 ring dips) 18 Clean n Press… 95/65 pounds 400m Run... Read More
11.15.10 MONDAY "WOD #5 OTG CHALLENGE" 30 Wall Balls… 20/14 pound ball (men and women 10ft target) then: 5 Rounds of: 5 Squat Snatches… 95/65... Read More
11.13.10 SATURDAY "JACKIE" 1000m Row 50 Thrusters… 45/15 pounds 30 Pull Ups For Time (repeat from 11.14.09) Post time and load to comments ... Read More
11.12.10 FRIDAY "BODY WEIGHT" 10 Rounds of: 10 Pull Ups 10 Push Ups 10 Sit Ups 10 Air Squats For Time Post time to... Read More