1.3.10

MONDAY

"TRIPLE THREAT"

All 3 AMRAP's combined for total reps.  You have 45mins to complete all 3 AMRAP's. REST and Order of WOD's are up to you.

WOD 1

5min AMRAP of:

5 Burpees

10 Pull Ups

?? REST ??

WOD 2

5min AMRAP of:

7 Front Squats…95/55 pounds

7 Push Press…95/55 pounds

?? REST ??

WOD 3

5min AMRAP of:

5 Power Cleans…185/105 pounds

10 Box Jumps…20/18"

For total reps

Post order of WOD's, rest between and total reps to comments