1.4.11

TUESDAY

"THOR'S HAMMER"

(REVISED)

20 Clean n Jerks… 155/95 pounds

then the remainder of 10min complete AMRAP of:

5 HSPU's

10 Chest to Bar Pull Ups

15 Box Jumps… 24/20" box

For total reps

Sunday workout w Maleollo n Hobart at CF Apex

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Strength:  Deadlift

6…5…4…3…2