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27
Dec

12.28.10

TUESDAY

"SANTA'S LIL HELPERS"

2 Rounds of:

50 Double Unders

40 KB Swings…70/35

50 Box jumps… 20/18" box

30 C2B Pull Ups

50 Double unders

 

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12.28.10 Santa's Lil Helpers 

Strength:  Front Squats

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