1.11.11

TUESDAY

"DEATH BY…"

Hanging Squat Snatch… 95/55 pounds

Rest 10min

Knees to Elbows

Death By= Every minute on the minute complete the associated reps. eg, 1st minute do 1 rep, 2nd min do 2 reps and so on until you can no longer complete the associated reps within that minute.

Score= 1 point for every min completed (10min on Hang Squat Snatch, 10min on K2E's= 20pts)

 
Laura rockin out pull ups 

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