There are a few events on the horizon I wanted to participate in. A beautiful thing about CrossFit is the "tight knit" community that stands behind... Read More
9.21.10 TUESDAY "BLUMMY" 2 Rounds of: 24 SDLHP's… 95/65 pounds 24 Burpees 800m Run For time Emily Final Team tryout WOD Post time and load... Read More
9.19.10 SUNDAY REST DAY Great time Saturday night for the final team tryout WOD and after-party! Thanks everyone for coming out, bringing food, bringing... Read More
9.13.10- 9.18.10 MONDAY- SATURDAY TEAM EXPLODE CrossFit Explode has registered a team to compete at CrossFit 215's Affiliate Competition on Sunday Oct. 3rd. All of... Read More
9.10.10 FRIDAY "DEVIL'S BREW" 10/1… 1/10 of: DB Deadlift… 90/45 pounds Ring Dips For Time Post time and load to comments Auxiliary: 4 Rounds... Read More
8.31.10 TUESDAY "QUICK DRAW" 15…10…5 of: Squat Cleans… 135/75 pounds Burpees For Time Paige Post time and load to comments Strength: OHS 4…4…4…4 Auxiliary: ... Read More