12.29.10 WEDNESDAY "ROBOW" 15 Rounds of: 150m Row 15 Sit Ups 15 Push Ups For Time Calm before the storm Post time to comments Strength: Deadlift... Read More
12.27.10 MONDAY "DT" 5 Rounds of: 12 Deadlifts… 155/95 pounds 9 Hang Cleans… 155/95 pounds 6 Push Press… 155/95 pounds For Time Post time and... Read More
12.15.10 WEDNESDAY "STAN THE ANGRY MIDGET" 15…10…5 of: SDLHP… 135/95 pounds Push Press… 135/95 pounds Burpee Box Jumps… 24/20" box For Time Post time and... Read More
12.11.10 SATURDAY "AGAIN FASTER WOD 7" 21…15…9 of: Deadlift… 225/155 pounds OHS… 135/95 pounds For Time Fittest Family in West Chester!!! Post time and load... Read More
12.4.10 SATURDAY "WOD 3 PA FITTEST" Choose from one of the following weights and complete the associated reps Ground to Overhead for time. Men: 155#'s… 46... Read More
11.30.10 TUESDAY "THE TANGO" Partner WOD Between you and your partner complete in order: 100 Hand Release Push Ups 80 Deadlifts… 115/75 pounds 400m Run…80/40... Read More