Call Us: (610) 517-5961

2
Mar

3.2.11

WEDNESDAY

"NANCY"

5 Rounds of:

400m Run

15 OHS… 95/55 pounds

For TIme

 

Post time and load to comments

3.2.11 

Strength:  OHS 5…5…5

Auxiliary:  21…15…9 of:

Knees to Elbows

GHD Back Ext