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10
Feb

 
2.11.11

FRIDAY

"FILTHY 50"

50 Box Jumps 20" box

50 Jumping Pull Ups

50 KB swings…35/15 pound KB

50 Lunges

50 KTE's (Knees to Elbows)

50 Push Press 45/15 pounds

50 Back Extensions

50 Wall Balls…20/14 pound ball

50 Burpees

50 Double Unders

For Time

(repeat WOD from 5.26.10)

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2.11.11 

 

 

Strength:  Shoulder Press with rings 5…5…5…5

(attach a kettlebell or dumbell to the straps of the rings)