2.26.11

SATURDAY

"FIGHT GONE BAD"

3 Rounds of:

1min Wall Balls… 20/14 pounds

1min SDLHP… 75/45 pounds

1min Box Jumps… 20/18" box

1min Push Press… 75/45 pounds

1min Row for Calories

1min Rest

For Total Reps

 
Big ol' EXPLOGO on the wall!

Post total reps and calories to comments