COMPETITOR

OLYMPIC: 5×2 Squat Snatch 5×2 Snatch Low Hang High Pull AUXILIARY: 5 Rounds of: 2min AMRAP of: 5cal Bike 3 Ring Muscle Up 1min Rest... Read More

OLYMPIC: Every 30sec for 8min: 1 Hang Squat Snatch 1 Power Snatch AUXILIARY: 10 Rounds of: 7 Thrusters…135/95 40 Double Unders For Time METCON: Explode... Read More

OLYMPIC: 5×3 Deficit Snatch Deadlift 5×3 Snatch High Pull 3×3 Squat Snatch AUXILIARY: 300 Double Unders (3 Bar Muscle Ups EMOM) For Time METCON: Explode... Read More

OLYMPIC: 12×2 Snatch AUXILIARY: Every 2min for 20min: 4 Sandbag Cleans…200/150 5 Ring Muscle Ups METCON: Explode WOD

OLYMPIC: 5×3 Low Hang Squat Snatch 5×3 OHS AUXILIARY: 400 Double Unders (EMOM of 6 Push Ups/6 Pistols) (14min Time Cap) METCON: Explode WOD

OLYMPIC: 5×3 Deficit Clean grip Deadlift 5×3 Hang Power Clean AUXILIARY: Every 4min for 16min: 5 Back Squat…285/205 30/25cal Row 5 Bar Muscle Up METCON:... Read More

OLYMPIC: 15min EMOM of: 1 Power Clean 1 Squat Clean AUXILIARY: 400 Double Unders (EMOM 2 Squat Snatch…205/145) (12min Cap) METCON: Explode WOD

OLYMPIC: 12min EMOM of: 2 Squat Snatch AUXILIARY: Every 4min for 20min: 9 Ring Muscle Ups 6 OHS…185/125 30cal Row METCON: Explode WOD

OLYMPIC: Every 30sec for 9min: 1 Hang Squat Clean 1 Squat Clean AUXILIARY: Every 2min for 20min: 4 Sandbag Cleans…200/150 10/8cal Bike METCON: Explode WOD

OLYMPIC: 20min EMOM of: 1 High Hang Squat Snatch 1 Squat Snatch AUXILIARY: Every 3min For 21min: 2 Legless Rope Climbs 12 S Arm DB... Read More