1.5.21 TUESDAY “CAPS LOCK”
STRENGTH: 9…7…5 of: Strict Chest to Bar Pull Up DB Seated Shoulder Press METCON: Every 4min for 16min: 21 Chest to Bar Pull Ups 21... Read More
1.4.21 MONDAY “RED PILL”
STRENGTH: 6min EMOM of: 2 Front Squat Box Squat (use a stack of (3)45 plates or a 12″ box) METCON: 2 Rounds of: 55cal Row... Read More