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January 17, 2021

OLYMPIC: 5×3 Deficit Snatch Deadlift 5×3 Snatch High Pull 3×3 Squat Snatch AUXILIARY: 300 Double Unders (3 Bar Muscle Ups EMOM) For Time METCON: Explode...

17 Jan 2021

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1.18.2021 MONDAY “ROW HOME”

STRENGTH: Every 2min for 8min: 4 Sumo Deadlifts 6 Weighted Chin Ups 8 S Arm DB Row METCON: 6 Rounds of: 12 Chin Ups 9...

17 Jan 2021

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1.17.21 SUNDAY “DEFIBRILLATION”

20 Rounds of: 10cal Run 10/8cal Ski 12 Air Squats 9 Sit Ups 6 Hang Cleans…115/75 For Time (55min Time Cap)

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January 17, 2021

1.18.2021

1.18.2021 MONDAY “ROW HOME”

1.17.21 SUNDAY “DEFIBRILLATION”