8.15.13 THURSDAY warm up– 400m Run, 2×20 GHD Sit Ups Mobility– work on obtaining the bottom of the front squat in good position then: 3×5... Read More
8.14.13 WEDNESDAY warm up– 300 Double Unders, 2×20 Rev Hypers then: 5×15 Banded L-Sit Pull Ups (sitting in the band) 3×15 Standing DB Bent Over... Read More
8.13.13 TUESDAY warm up: 400m Run 3 Snatch Complex- 3 Snatch DL, 3 Snatch Hang High Pulls, 3 Hang Squat Snatch…95/65 pounds then: 3×5 OHS... Read More
8.12.13 MONDAY warm up- 500m Row, 2×20 GHD Sit Ups 5×15 Bench Press 5×15 Back Squat 5×15 DB Standing Shoulder Press 5×14 S. Arm Push... Read More
8.11.13 SUNDAY REST DAY *note– If you didn't workout yesterday do LSD run/row or do the Explode Endurance today. Keep in mind how your body... Read More
8.9.13 FRIDAY warm up: 400m Jog, 2×20 Reverse Hypers 10×10 Deadlift 10×10 DB Row 8×10 Strict Pull Up 8×10 Land Mine Rotations *note- We are... Read More
8.8.13 THURSDAY OLYMPIC PRACTICE Warm Up: 400m Run 2×20 Reverse Hypers 3×5 Bar Muscle Ups 10 Clean and Jerk…135/95 (singles) Every 30sec for 15min: 1 Hang... Read More