1.6.21 WEDNESDAY “CLEAN SLATE”
STRENGTH: 5min EMOM of: 2 TnG Clean n Jerk METCON: 18…15…12…9…6 of: Clean n Jerk…135/95 (60m Sled Push after each set…180/135) For Time (18min Time... Read More
1.5.21
OLYMPIC: 5×3 Low Hang Squat Snatch 5×3 OHS AUXILIARY: 400 Double Unders (EMOM of 6 Push Ups/6 Pistols) (14min Time Cap) METCON: Explode WOD