1.25.21 MONDAY “DOWNHILL RACER”
STRENGTH: Every 2min for 8min: 3 Sumo Deadlifts 6 S Arm DB Row (each arm) 9 Barbell Curls METCON: 9 Rounds of: 18/15cal Ski 9... Read More
1.24.21 SUNDAY “CHIP WRECKED”
100cal Run 100/80cal Ski 100 Box Step Ups…24/20″ 100 S2OH…75/55 100/80cal Row 100/80cal Bike For Time