12.28.20
OLYMPIC: 12min EMOM of: 2 Squat Snatch AUXILIARY: Every 4min for 20min: 9 Ring Muscle Ups 6 OHS…185/125 30cal Row METCON: Explode WOD
12.28.20 MONDAY “WHACK A MOLE”
STRENGTH: 5min EMOM of: 1 Hang Snatch 1 Power Snatch METCON: 8 Rounds of: 8cal Seatless Bike 8 Snatches…135/95 8 Toes to Bar 1min Rest... Read More
12.27.20 SUNDAY “EXCESS EXPRESS”
3 Rounds of: 8min AMRAP of: 22cal Run 11 S Arm KB Hang Snatch…70/53 11 HR Push Ups 1min Rest 8min AMRAP of: 22cal Ski... Read More