12.21.20

OLYMPIC:

20min EMOM of:

1 High Hang Squat Snatch

1 Squat Snatch

AUXILIARY:

Every 3min For 21min:

2 Legless Rope Climbs

12 S Arm DB Squat Snatch…70/55

12 Toes to Bar

METCON:

Explode WOD