2.22.20
OLYMPIC: Every 30sec for 9min: 1 Hang Squat Clean 1 Squat Clean AUXILIARY: Every 2min for 20min: 4 Sandbag Cleans…200/150 10/8cal Bike METCON: Explode WOD
2.22.20 TUESDAY “CHARIOTS OF FIRE”
STRENGTH: 5min EMOM of: 1 Snatch Complex (Complex= 2 Power, 1 Hang Squat) METCON: 7 Rounds of: 60m Sled Push…90/45 6 Power Snatch…135/95 5 Hang... Read More