COMPETITOR

OLYMPIC: 12min EMOM of: 3 Squat Snatch AUXILIARY: Every 3min for 15min: 13 Burpee Box Jumps…30/24 7 DB Snatch…100/70 METCON: Explode WOD

OLYMPIC: 12min EMOM of: 2 Squat Clean n Jerk AUXILIARY: 21…15…9 of: Thrusters…135/95 (4 Legless Rope before each set) Fir Time METCON: Explode WOD

OLYMPIC: 12min EMOM of: 1 Squat Clean 1 Low Hang Squat Clean 1 High Hang Squat Clean AUXILIARY: 300 Double Unders (EMOM of 3 Squat... Read More

OLYMPIC: Every 30sec for 7min: 2 Squat Snatch AUXILIARY: 2 Tounds of: 6min AMRAP of: 3 Ring Muscle Ups 3 Sandbag over waist high object…200/150... Read More

OLYMPIC: Every 30sec for 7min: 2 Squat Clean Thrusters AUXILIARY: 30min EMOM of: 10sec Bike Sprint 10sec Treadmill Sprint METCON: Explode WOD

OLYMPIC: Every 2min for 12min: 5 Snatch Hang High Pulls 2 Hang Squat Snatch AUXILIARY: 20 Rounds of: 2 Squat Cleans…185/125 2 Bar Muscle Ups... Read More

OLYMPIC: 5×2 Snatch Balance 5×2 Sotts Press 5×2 Squat Snatch AUXILIARY: 20min AMRAP of: 15cal Ski 12 Pistols 9 Chest to Bar Pull Ups 6... Read More

OLYMPIC: Every 2min for 10min: 4 Clean Grip High Pulls 3 Hang Squat Clean AUXILIARY: 8 Rounds of: 8cal Bike 7 Toes to Bar 6... Read More

OLYMPIC: 5min EMOM of: 2 Snatches AUXILIARY: Every 3min for 21min: 30/21cal Row 16 HSPU…45’s 11 Heavy Wall Balls…30/20…12/11 METCON: Explode WOD

OLYMPIC: Every 90sec for 9min: 1 Squat Clean 1 Split Jerk AUXILIARY: 5 Rounds of: 30m Reverse Sled Drag…315/270 12 DB S. Arm Clean n... Read More