12.30.20
OLYMPIC: 15min EMOM of: 1 Power Clean 1 Squat Clean AUXILIARY: 400 Double Unders (EMOM 2 Squat Snatch…205/145) (12min Cap) METCON: Explode WOD
12.30.20 WEDNESDAY “MILK THISTLE”
STRENGTH: Every 2min for 10min: 5 Deadlifts 7 Chin Ups 9 Bent Over DB Row METCON: 3 Rounds of: 27 Pull Ups (sub- 12 Muscle... Read More
12.29.20 TUESDAY “BIG BOULDER”
STRENGTH: Every 2min for 8min: 3 Shoulder Press 9 DB Bench 15 Dips METCON: Every 3min for 18min: 25/20cal Row 15 DB Shoulder to OH…50/35’s... Read More