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3.18.20

Olympic: 7×2 Power Clean Singles 5×3 Above Knee High Pull Auxiliary: 100cal Ski (EMOM 4 S. Arm Snatch…70/53/ 4 KB Swings…70/53) Metcon: Explode WOD

3.17.20

Olympic: Every 30sec for 7min: 2 High Hang Squat Clean Every 30sec for 7min: 1 Split Jerk Auxiliary: 21…15…9 of: Hang Clean…115/75 Front Squat…115/75 Push...
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3.16.20

Olympic: 8×1 Snatch Balance 5×2 Snatch Low Hang High Pull 7×2 Power Snatch Auxiliary: Every 2mins for 16mins: 10cal Bike Sprint 1min KB Front Rack...
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3.13.20

Olympic: 7min EMOM of: 2 Low Hang Squat Snatch 7min EMOM of: 2 Power Snatch Auxiliary: 50cal Ski (2 Sandbag Cleans…150/100/ 5 burpee EMOM) Metcon:...
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3.11.20

Olympic: 7×2 Low Hang Clean High Pull 7×2 High Hang Squat Clean 5×2 Split Jerk Auxiliary: 5 Rounds of: 30m Double KB Front Rack Lunge…53/35’s...
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3.10.20

Olympic: 7×2 Snatch High Hang Pulls 5×2 Low Hang Power Snatch Auxiliary: 20min EMOM of: 8cal Bike 2 S Arm DB Snatch…100/70 Metcon: Explode WOD

3.6.20

Olympic: Every 90sec for 12min complete: Snatch Complex (Complex= 3 Snatch High Pull, 2 Power Snatch, 2 Hang Squat) Auxiliary: 5 Rounds of: 1min HS...
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3.4.20

Olympic: 7×2 Low Hang Squat Clean (2sec pause below knee) 7×2 Split Jerk Auxiliary: 3 Rounds of: 30 Med Ball GHD Sit Ups…30/20 15 Double...
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3.3.20

Olympic: 7×3 Sotts Press 7×3 Power Snatch Auxiliary: Every 5mins for 25mins: 15 HDDWBs…20/14…12/11 7 Ring Muscle Ups 15cal Bike 4 DBall Cleans…200/150 Metcon: Explode...
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