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7.22.19

Olympic: Every 30sec for 7min: 2 Squat Snatch Auxiliary: 400 Double Unders (EMOM of 3 Axle Squat Cleans…160/110) (14min Time Cap) Metcon: Explode WOD

7.17.19

Olympic: 7min EMOM of: 4 Clean n Jerks Auxiliary: MISFIT ATHLETICS 10 Squat Cleans…225/155 500m Ski 8 Squat Cleans…225/155 400m Ski 6 Squat Cleans…225/155 300m...
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7.12.19

Olympic: Work up to a 1RM Clean n Jerk Auxiliary: 5 Rounds of: 20 (each leg) Bulgaria’s 20 DB Thruster…50/35’s 60m Sled Push…225/180 1min Wall...
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7.10.19

Olympic: 4min EMOM of: 3 Split Jerks 3min Rest 4min EMOM of: 3 Power Cleans Auxiliary: 5 Rounds of: 200m Sprint 3 Sand Bag Cleans…200/150...
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7.9.19

Olympic: 3min EMOM of: 3 Snatches 3min Rest 3min EMOM of: 3 Hang Squat Snatch Auxiliary: 15…12…9…12…15 of: Hang Squat Cleans…155/105 Bench Press…205/145 Metcon: Explode...
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7.5.19

Olympic: 6min EMOM of: 2 Squat Cleans (2sec Pause) 1 Jerk Auxiliary: 20min EMOM of: Min1- 1min Wall Sit (2) KB…53/35’s Min2- 12 DB Thruster…50/35’s...
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