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7.8.20

OLYMPIC: Every 30sec for 7min: 2 Squat Clean n Split Jerk AUXILIARY: 3 Round of: 1min Plank Hold (left hand, right foot off the ground)...
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7.7.20

OLYMPIC: 12min EMOM of: 2 Power Snatch 2 Squat Snatch AUXILIARY: 21…15…9 of: Squat Snatch…135/95 Ring Muscle Up METCON: Explode WOD

7.6.20

OLYMPIC: 15×1 of: Clean Complex (Complex= 1 Power Clean, 1 Hang Squat Clean, 1 Jerk) AUXILIARY: 25min EMOM of: 2 Sandbag Over Bar…200/150 (bar height...
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7.3.20

OLYMPIC: 5min EMOM of: 1 Power Clean 2 Hang Squat Cleans AUXILIARY: 300cal Bike (Every 2min 6 DB Clusters…50/35’s) For Time METCON: Explode WOD

6.30.20

OLYMPIC: 12×1 Snatch Complex (Complex= 1 Hang Power, 2 Hang Squat, 2 Snatch High Pull, 1 Squat Snatch) AUXILIARY: Every 3min for 18min: 15 Strict...
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6.29.20

OLYMPIC: 12×1 Clean n Jerk Complex (Complex= 2 Hang Squat, 2 Power, 2 Squat Clean, 1 Solit Jerk) AUXILIARY: 300 Double Unders (EMOM 4 Bar...
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6.26.20

OLYMPIC: Every 30sec for 7min: 1 Squat Snatch AUXILIARY: 8 Rounds of: 50 Double Unders 15m KB OH Walking Lunge…70/53 For Time METCON: Explode WOD

6.24.20

OLYMPIC: Every 30sec for 8min: 1 Power Clean (Increase weight each round) AUXILIARY: 30min EMOM of: 13/10cal Row 2 G.I. Janes METCON: Explode WOD
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