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5.22.19

Olympic: 6min EMOM of: CnJ Complex (Complex= 4 Hang Cleans, 2 Jerk) Auxiliary: 60 DB Step Overs…24/20″…50/80 (EMOM…6 Burpee Box Jump Over) (10min Time Cap)...
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5.20.19

Olympic: 6min EMOM of: 2 Power Cleans 2 Hang Squat Cleans Auxiliary: Death by: Deadlift…315/225 Burpee Over Bar Metcon: Explode WOD

5.17.19

Olympic: 5min EMOM of: 1 Squat Clean, 2 Power Cleans, 1 Jerk Auxiliary: 12…9…6…3 of: Ring Muscle Ups Front Squat…225/155 Metcon: Explode WOD

5.15.19

Olympic: 6min EMOM of: Snatch Complex (2 Power, 2 Hang Snatch) Auxiliary: 21…15…9 of: Hang Squat Cleans…155/105 Weighted Chin Ups…50/35 Metcon: Explode WOD

5.13.19

Olympic: 5×3 Snatch Deadlift 5×2 Hang High Pull 7×1 High Hang Squat Snatch Auxiliary: 3 Rounds of: 8 Half Pegboard accents 22 Heavy Wall Balls...
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5.6.19

Olympic: 5×3 Snatch Grip Block High Pull (below knee) 9×1 Snatch @70% Auxiliary: 8 Rounds of: 7cal Ski 3 Snatch…185/125 1min Rest Metcon: Explode WOD

5.3.19

Olympic: 5min EMOM of: 3 Squat Cleans 1 Jerk Auxiliary: 21min EMOM of: Min1- 3 Legless Rope Min2- 10 KB Pistol…53/35 Min3- 6 PHSPU Metcon:...
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