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11.15.19

Olympic: 12min EMOM of: 2 Squat Clean + 1 Split Jerk Auxiliary: 3 Rounds of: 100 Double Unders 8 Devils Press…80/55 Metcon: Explode WOD

11.12.19

Olympic: Every 2min for 10min: 3 Hang Squat Cleans 2 Power Clean 2 Jerks Auxiliary: 20min EMOM of: 2 PHSPU 4 DB Burpee Deadlift…50/35’s Metcon:...
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11.11.19

Olympic: Every 2min for 6min: 3 Snatch Deadlifts 2 Power Snatch 2 Hang Squat Snatch Auxiliary: 4 Rounds of: 15m HS Walk 8 DB Thrusters…70/50’s...
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11.8.19

Olympic: Every 90sec for 15min: 2 Power Cleans 2 Hang Squat Cleans 1 Jerk Auxiliary: 3 Rounds of: 100 Double Unders 21 Hang Squat Snatch…95/65...
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