2.5.10 FRIDAY "THE HACKENBRUCK" 3 Rounds For Time of: 10 Deadlifts… 275 pounds 50 Double Unders For Time Tommy Hackenbruck video Qualifier #1 from... Read More
1.25.10 MONDAY "BACKLASH" 3 Rounds for time of: 10 Snatches… 135 pounds 20 Pull Ups… Chest to bar 30 Double Unders Final Standings from "Winter... Read More
1.24.10 SUNDAY REST DAY Thanks Sue Note: CrossFit Explode tore it up at the Winter Throwdown hosted by CrossFit 215! Great job to everyone that... Read More
1.12.10 TUESDAY Strength: Back Squat 7…7…7…7 Skill: Clean n Jerk Metcon: "GRACE" 30 Reps 135 pound Clean n Jerk For Time Post time and load... Read More
1.11.10 MONDAY Metcon: "DEADLIFT BONANZA" 5 Rounds for time of: 5 Deadlifts… 275 pounds 10 Burpees *compare your times to 10.31.09* Post time and load... Read More