3.25.10

FRIDAY

"McARTHUR"

10 Thrusters… 95/55 pounds

5 Burpees

20 SDLHP's… 95/55 pounds

4 Burpees

30 Hang Clean n Press… 95/55 pounds

3 Burpees

40 Pull Ups

2 Burpees

50 Push Ups

1 Burpee

10 Toes 2 Bar

5 Burpees

20 Ring Dips

4 Burpees

30 Double Unders

3 Burpees

40 Sit Ups

2 Burpees

50 Deadlifts… 95/55 pounds

1 Burpee

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