3.22.10

MONDAY

"MURPH"

1 Mile Run

100 Pull Ups

200 Push Ups

300 Air Squats

1 Mile Run

For Time

*Pull Ups, Push Ups and Air Squats can be done in any order. Must Run 1 mile before and after.

Never give up!!

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Strength:  Clean 2…2…2…2…2

then, Push Jerk 2…2…2…2…2

("MURPH" is a repeat WOD from 1.13.10)