3.27.10

SATURDAY

"THE GUANTLET"

"Jackie"
1000M Row
50 Thrusters (45# Men/ 30# Women)
30 Pull-ups

– then –

"Karabell"
10 rounds
3 Snatches (135# Men/85# Women)
15 Wall Ball (20# @ 10 foot target/16# @ 8 foot target Women)

– then –

AMRAP of "Cindy" in the remaining 30 minutes

 
Post amount of "Cindy" rounds completed and any modifications