3.30.10

TUESDAY

"WHOO BEAR"

3min AMRAP of:

Muscle Ups (sub: 2 ring dips, 2 c2b pull ups)

Rest 5min then:

3min AMRAP of:

Deadlift… 185/95 pounds

Rest 5min then:

3min AMRAP of:

Double Unders

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Auxiliary: Run 5K