10.18.12 THURSDAY "SWAMP THING" 12min AMRAP of: 25 HSPU's….25/floor 50 Box Jumps…24/20" box 75 KB Swings…53/35 pounds 100 Double Unders For Total Reps …COMING SOON.... Read More
Daily WOD
10.17.12 WEDENSDAY "HYPER ACTIVE" 5 Rounds of: 10 Chest to Bar Pull Ups 10 HR Push Ups 10 Toes to Bar 1min Rest For Time... Read More
10.16.12 TUESDAY "SHOE STRING" 15…10…5 of: Power Snatch…115/75 pounds Burpee over Bar For Time Familiar Faces in Podium Places Post time and load to comments... Read More
10.15.12 MONDAY "INSTANT REPLAY" 3 Rounds of: 400m Run 20 Double Dip Wall Balls…14/10 pounds…12/10 feet 20 Power Cleans…95/55 pounds For Time Post time and... Read More
10.14.12 SUNDAY ENDURANCE- "RUN TEST" 1mile Run 3min Rest 1200m Run 2min Rest 800m Run 1min Rest 400m Run For Time Fall Brawl 2012 Post... Read More
10.13.12 SATURDAY "FLOWBEE" 5 Rounds of: 15 Chest to Bar Pull Ups 10 Burpee Over Bar 15 SDLHP…95/55 pounds 2min Rest For Time (22min time... Read More
10.12.12 FRIDAY "ROW BALL" 2000m Row 80 KB Swings…70/53 pounds For Time (repeat WOD from 5.15.12) Post time and load to comments Auxiliary: 100 Wall Ball... Read More
10.11.12 THURSDAY "300 CLUB" 100 Bench Press…95/45 pounds 100 Box Jumps…24/20" box 100 Ring Rows For Time Post time and load to comments Van leaves... Read More
10.10.12 WEDNESDAY "CHIPWICH" 100m Reverse Sled Pull…90/45 pounds 100m Sled Pull…90/45 pounds 5 Rope Climbs (sub: 3 perry pulls) 30 OHS…115/65 pounds 20 Toes to... Read More
10.9.12 TUESDAY "DOUBLE TROUBLE" 2 Rounds of: 10 Squat Cleans…155/105 pounds 20 Pull Ups Rest 2min then: 2 Rounds of: 30 Wall Balls…20/14 pounds…10/8 feet... Read More
10.8.12 MONDAY "BIG WHEELS" 4 Rounds of: 5 Tire Flips (sub: Deadlift) 25m Bear Crawl 25m Burpee Broad Jump For Time Post time and... Read More
10.7.12 SUNDAY ENDURANCE- "MELOTONIN" 3 Rounds of: 20 Clean n Jerk…95/55 pounds 10 Burpees 1mile Run 3min Rest Post time and load to comments Olympic... Read More
10.6.12 SATURDAY "NATE" 20min AMRAP of: 2 Muscle Ups (sub: 2 pull ups, 2 HR push ups) 4 HSPU's…25/floor 8 KB Swings…70/53 pounds For Rounds... Read More
10.5.12 FRIDAY "LOVE HANDLES" 21…15…9 of: Hang Cleans…135/95 pounds Front Squat…135/95 pounds Push Press…135/95 pounds For Time (repeat WOD from 12.27.11) Post time and load to comments... Read More
10.4.12 THURSDAY "ENGINE NUMBER 9" 9 Rounds of: 9 Knees to Elbows 9 KB OH Walking Lunges…53/35 pounds 9 KB Swings…53/35 pounds For Time ... Read More
10.3.12 WEDNESDAY "HORSE RACE" 3 Rounds of: 800m Run 10 G.I. Janes 2min Rest For Time Post time to comments Strength: KB Banded Shoulder... Read More
10.2.12 TUESDAY "STAN THE ANGRY MIDGET" 15…10…5 of: SDLHP's…135/95 pounds Push Press…135/95 pounds Burpee Box Jumps…24/20" box For Time **8min time cap** Post time and... Read More
10.1.12 MONDAY "PLUMBER'S CRACK" 21 Thrusters… 115/75 pounds 3 Rounds of "Cindy" 5 Pull Ups 10 Push Ups 15 Air Squats 15 Thrusters… 115/75 pounds... Read More
9.30.12 SUNDAY "3,2,1 ENDURANCE" 3000m Row 200 Double Unders 1mile Run For Time Camp Pendleton 2012 CrossFit Games Post time to comments 8am Olympic Lifting... Read More
9.29.12 SATURDAY "JUGGERNAUT" 5 Rounds of: 6 Muscle Ups (sub: 3 Ring Rows, 3 Ring Dips) 20m Prowler Push…270/180 pounds For Time Alison Post time... Read More
9.28.12 FRIDAY "GUSTO" 10min AMRAP of: 20 Wall Balls…20/14 pounds 10 10m Shuttle Touches 20 KB Swings…70/53 pounds For Time Post time and load to comments... Read More
9.27.12 THURSDAY "BEANSTALK" 2 Rounds of: 5 Rope Accents (3 perry pulls per) 15 Wall Climbs For Time Introducing for the first time in public... Read More
9.26.12 WEDNESDAY "STRIKE ZONE" 10 Rounds of: 3 Power Snatch…135/75 pounds 10 Wall Ball Sit Ups…20/14 pounds For Time hahaha Explode gangstas! Post time and... Read More
9.25.12 TUESDAY "DRILL SARGENT" 30 G.I. Janes 2min Rest 30 Toes to Bar 2min Rest 1000m Row For Time Hanna Post time to comments Strength:... Read More
9.24.12 MONDAY "ICARUS" 4 Rounds of: 15 Squat Clean…115/75 pounds 10 HSPU's…25's/floor For Time (repeat WOD from 1.9.12) Ryan Post time and load to comments Auxiliary:... Read More
9.23.12 SUNDAY 9am Endurance: "SUNDAY FUNDAY" 3 Rounds of: 800m Run 20 Burpees 800m Row 3min Rest For Time Jacob Post time to comments 8am Olympic... Read More
9.22.12 SATURDAY "SUPER BOX" 120 Box Jumps…24/20" box (Every Min on the min 3 Pull Ups, 2 Burpee) For Time Post time and load to... Read More
9.21.12 FRIDAY "GO-GETTER" 200m Sled Pull…90/45 pounds then: 3 Rounds of: 24 KB Swings…70/53 pounds 12 HSPU's For Time (repeat WOD from 2.3.12) Adam Post time and load... Read More
9.19.12 WEDNESDAY "BALL TOWER" 30 Wall Balls…20/14 pounds…10/8 feet 20 Toes to Bar 60 Wall Balls…20/14 pounds…10/8 feet 20 Toes to Bar 30 Wall Balls…20/10... Read More
9.18.12 TUESDAY "SUMO DASH" 4 Rounds of: 3min AMRAP of: 400m Run remainder of 3min AMRAP of: 5 SDLHP…115/65 pounds 2 Burpee over bar 3min Rest... Read More
9.17.12 MONDAY "SCARED STIFF" 4 Rounds of: 15 OHS…95/55 pounds 15 Pull Ups (3 Burpees every Minute) For Time Post time and load to comments... Read More
9.15.12 SATURDAY "SNOWBALL'S CHANCE" 15min AMRAP of: 1mile Run then with the remainder of 15min choose one of the 3 loads and complete an AMRAP... Read More
9.14.12 FRIDAY "WALL NUTS" 5 Rounds of: 5 Wall Climbs 20 KB Swings…70/53 pounds 40 Double Unders For Time Post time and load to... Read More