1.20.13

SUNDAY

NO CLASSES

Day 2- EXPLODE COMBINE 2

Day 2 of a weekend of workouts, come out and cheer on your fellow Explode athletes. First heat kicks off at 10am. 10 Women and  10 Men will compete for the Top 6 Men and the Top 6 Women to train as Team Explode for the upcoming 2013 CrossFit Games. 

Competitors:

Check in 9:00am

Standards 9:30am

First Heat 10:00am 

 

TOP 10 WOMEN:

Lauren Krygowski 5pts

Paige Henry 14pts

Emily Pale 14pts

Leah Bednarek 16pts

Megan Calpin 22pts

Lorelei Wilkey 23pts

Stacey Povorotney 27pts

Lindsay Dolashowicz 32pts

Michele Cusick 38pts

Brynn Murphy 41pts

 

TOP 10 MEN:

Cody Loeffler 6pts

Tyler Fischer 13pts

Bill Boylan 17pts

Nick Puzzangara 19pts

Brad Feinberg 26pts

shawn McGlin 32pts

Anthony Pedersen 39pts

Nate Malikowski 40pts

Nick Steinley 41pts

Matt Beckwith 43pts

 

WOD5- 5min AMRAP of:

4 HSPU's from Paralettes

6 KB Swings…97/70 pounds

8 Toes to Bar

For Reps

3min Rest

WOD6- 6min AMRAP of:

12 Back Squats…185/115 pounds

6 Ring Muscle Ups (sub: 18 Pull Ups, 18 Dips or 8 Bar Muscle Ups)

For Time

3min Rest

WOD7- 9…7…5 of:

Wall Climbs

(50m Reverse Sled Pull…135/90 after every set of Wall Climbs)

For Time

**Each WOD will be scored individually