1.25.13

FRIDAY

"3 QUEENS"

9…7…5 of:

Power Snatch…135/95 pounds

Burpees

Then:

15….10…5 of:

Thrusters…135/95 pounds

Toes to Bar

Then:

21…15…9 of:

Deadlift…135/95 pounds

HR Push Ups

For Time

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Skill: Power Snatch, Thrusters, Deadlift